LeeJunFan
New member
|D_J^B_J| said:If you're not after a low BF%, then you can obviously be a bit more lenient, but I think you're eating too much fruit. The recommended daily intake (from the FHD, not for a BBer) is two serves a day. From what I can see you have five servings plus your snacks between meals.
You're wrong, you are supposed to eat 5 portions of fruit AND 5 portions of vegetables everyday, I have that info in about 20 books that I own!