does aspartame knock you out of ketosis?

[kentucky]

What do ya say?

 

[Toozee]

Doesn't knock me out. I couldnt do a CKD if it did.

I just have enough for my coffee in the morning and maybe a Diet Dr Pepper every few days.

 

[palffyfan2]

bump

 

[Afterlife]

Doesnt knock me out, 1L of carbonated flavored water drinks, no sugar all aspertame, and i drink half of 1 a day! Also I buy a 12 pack of diet dr pepper and drink one can everyday or every other day when i need it mainly. So far im still in, tho I hear it CAN kick certain people out. Dont quote me tho

 

[Afterlife]

Some can, some cant. Diet pepsi has citric in it i think, diet dr pepper doesnt. The citric can knock some people out of keto.

 

[kentucky]

lemon water plus splenda is the best!


but i have to have my sugar free kool aid and sugar free tang every once in a while

 

[Toozee]

Yes...citric acid knocks almost everyone out it seems.

 

[LetsGoMurphys]

citric acid doesnt kick me out

 

[DSSupplements]

It depends on the amount, as some people have reported that sugar free energy drinks (16 ounces) can kick them out of ketosis.
There are a lot of factors that play a role in how well you metabolize sugars. I would get a glucometer and test the results for yourself to see how high the sugar free drink of choice kicks up your bg levels.

 

[GrowthSpurt1]

Sorbitol definitly will. I would not think Aspartame would.