Does a high GPP reduce your chances of getting sore?

[skaman607]

Just wondering, because I never get sore from any of my leg workouts.

 

[skaman607]

bump

 

[DrBones]

Whats GPP

 

[skaman607]

general physical preparedness here: http://www.elitefts.com/documents/gpp.htm

 

[endpoint]

Thats pretty much the idea of GPP.

but one of wsb trainings traits is the fact that there is minimal soreness.......due to the lack of negative portion of the lifts.

there was a funny quote the elite fts Q and A by bob youngs

"If you want pain smash your nuts with a hammer"

 

[skaman607]