Do your biceps ever get sore?

[theoak01]

usually my biceps get sore when i change routines or if i take a week off then lift them again. a routine i really like is
seated alternating dumbell curls: 4 X 8 reps each arm with really heavy weight that someone helps u with the last rep
standing barbell curls: 4 X 8
overhead cable curls: 4 X 8

man thats 12 sets for bi's? you seem to do alot of high volume sets

cut that back to standing bb curls 3x8
and incline db curls or hammer curls 3x8

 

[AMP 33]

I usually never get sore on my biceps but right now they r killing me because i worked out with a guy with 21 inch arms and he made me do all this crazy shit that just made me in more pain that I have ever been in before.

 

[Avatar]

my biceps rarely get sore, but my triceps get sore after every workout. I'm still progressing every workout with biceps so thats all that counts.

 

[PsychoSkitz]

I added single arm cable curls using the bottom pulley on the machine after reading Levrone or someone mention it in an old magazine. For the first time in a LONG time my bi's were sore.

 

[Skeeter1]

Try some intensity tecniques breakdown sets, trisets, going down the rack, ect. if you work hard enough they will get sore.

 

[Corsaire]

Corsaire

My biceps never get sore either, they might feel dull and tired, maybe, but never really sore like the calfs or chest does.
Hey! I guess biceps must be designed to take huge amount of punishments.
I tried to combine and rotate by doing barbels, dumbells (one arm at the time), hammers and cable pull-ups for a good pump both in the positive and negative. I only employ weight/tension that would allow me to do 6 or 8 reps. max! I used the negative technique almost always, making the hardest resistance when coming down. By the time I'm done my arms get a rubber-like sensation, and usually I can't even do a couple of bar pull-ups.
Corsaire,
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