I never wear gloves when I work out but at this new gym I joined, the benchpress bar is very rough. My palms are more sore than my chest. Should I wear gloves or just let my palms toughen up?
No gloves. I have big calluses to show for it. I wont wear gloves because I like to keep my hands rough. Also because it's fucking nasty, sweaty gloves touching the equipment after some asshole just wiped shit on it because he couldn't wash his hands, the bacteria festuring in the gloves day after day. no thanks.
i don't wear gloves, but sometimes it does become a pain in the ass. mainly on back day and the day i do deadlifts. i do deadlifts on the day i train my traps and hams, and that tears up my hands pretty well with dl's and shrugs. they are very tender the next day so i usually can't do a back day followed by a traps/hams day because my hands need to heal. other than that though i have no problems not wearing gloves.