Y_lifter New member Apr 4, 2002 #11 I rotate between Deads and Squats on leg day each week on Thursdays... I tried doing both but it was too much... Back day seems to not hit my lower back like deads so the answer to your question is I do deads on Leg day again rotating Squats and Deads..
I rotate between Deads and Squats on leg day each week on Thursdays... I tried doing both but it was too much... Back day seems to not hit my lower back like deads so the answer to your question is I do deads on Leg day again rotating Squats and Deads..
J JOKER47 Elite Mentor Apr 4, 2002 #12 Back day. No way I could do squats and deads on the same day. Joker
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