Do you Do Deadlifts on Back or Leg Day? Kinda of a poll...

[curling]

The reason I say kind of because there is no voting. But when do you deads on back or leg day? Or do you do straight leg deads on leg and back day and the same with regular deads?

 

[MaCPiMP1n]

I do deads during back day..

During leg day I'll usually alternate from doing Stiff leg deads to good mornings every other week..

 

[needsize]

Back day for sure, I don't do any kind of deadlifting on leg day.

 

[NateDogg]

Back day for sure. I don't even want to think about trying to do "heavy" squats and deadlifts on the same day!

ND

 

[Lord_Suston]

I alway do deads on back day because the work a great deal of the upper back as well as the traps, becasue of the intense weight and stress it places on the back muscles to hold upright posture..

Stiff legged on leg day because I use very light weight and focus of fatigueing my glutes and hamstrings.

Plus to real heavy compound movement in one workout is just too much for myself...

 

[Fantom604]

Heavy regular deads on back day, light stiff legged deads on leg day to stretch out hams.

 

[Thaibox]

Don't do deads for about a month. Then, go in and hit them hard. The next morning, when you look at your back in the mirror because you think you may actually be bleeding from the pain, you'll have your answer.

 

[beastboy]

Definately back day.....

 

[BodybuildingUniverse]

yep, deads on back day (every other back workout)

 

[aurelius]

Did deads today and barely managed to wobble out of the gym. The thought of doing squats would have toppled me.