Do you consider anterior/lateral delts to be one unit?

[Serea]

Or do you work them separately? They usually work together, except bench press will hit anterior only.

 

[Lord_Suston]

each head inserts at different place on the scapula and clavical so I train as separte entaties. I suggest though plenty of compound to get all work under max load and finish them off with isolation excercises. Many people lag medial and rear delts due to the fact most people only bench.

 

[bignate73]

with regard to hand position in OHP, to a slight degree i do. but for the most part i train the ant/med delts as one and rear delt as another.