Do we burn more training outdoors than inside the gym?

[viruseater55]

I was curious if we lost more weight training outdoors in the sun then inside the gym? What do you think ?

 

[florencenoir]

It doesn't matter.
What matters is the type of activity, intensity and volume.
Do what pleases you most. The ideal is to continue exercising, so it has to be enjoyable.

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[stevesmi]

i can't think of anything more boring with fitness than doing cardio in the gym on a treadmill or elliptical.. yawn

get outside and enjoy it !!

 

[SteveMobsterG]

If we're talking about cardio I'm gonna say yes.

 

[muskate]

You will lose more weight training outside since it's hotter and you will sweat more. You didn't loose more body fat, you just lost more water weight since you sweat more.

Athletes exercising outdoors need to be meticulous about their hydration