Do I take Protein Shake during my day off..?

[Pat_McCrotch]

I think you should take 1.25mg/lb of LBM ED, not your over all weight.

if

 

[the_alcatraz]

i wish there was no such thing as catabolic

It's not very hard to keep your body in a constant anabolic state. You just need to eat like a beast (I'm talking about real good food and not junk), constantly take proteins and amino acids, don't neglect your juice....and you can forget about "catabolic"