Do i need legs to build upper body?

[Noazer]

I was reading some stuff that you need to build up your legs by building up your upper body and vice versa
but I was talking to a friend of mine and he rarely ever works his legs and he's really thick upstairs
his biceps are huge and he has a wide chest
he says he only does his legs once every 2 weeks and he does heavy volume. he says that's all you need to do and that the upper body is what should be worked out most
does this strategy sound legit?

 

[stevesmi]

imbalances throughout your body will lead to injuries but also make you overall weaker and block progress

a kicker in the NFL for example will still train upper body too, a strong upper body makes stronger lower body and vice versa

 

[Jimgo]

Also if you're natural, compound lifts increase hormonal production much more compared to isolation work.

 

[MUSTANG_18]

I was reading some stuff that you need to build up your legs by building up your upper body and vice versa
but I was talking to a friend of mine and he rarely ever works his legs and he's really thick upstairs
his biceps are huge and he has a wide chest
he says he only does his legs once every 2 weeks and he does heavy volume. he says that's all you need to do and that the upper body is what should be worked out most
does this strategy sound legit?

I do legs every week and you're not a pro do legs every week

 

[JasonPriest]

train everything

 

[BodyMonster34]

bro stop being a poos. hit the legs hard

 

[ceo]

bros you need legs and upper together

 

[ROIDDERS]

you do need legs for hgh boost

 

[Quadsweep]

you need legs and upper body both built up

 

[Ulter]

hard to say honestly because i do both

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

big boy legs a must have

 

[2Thick]

do squats and you'll see with bench

 

[SteveMobsterG]

Stop talking start doing

 

[25homes]

I was reading some stuff that you need to build up your legs by building up your upper body and vice versa
but I was talking to a friend of mine and he rarely ever works his legs and he's really thick upstairs
his biceps are huge and he has a wide chest
he says he only does his legs once every 2 weeks and he does heavy volume. he says that's all you need to do and that the upper body is what should be worked out most
does this strategy sound legit?

Legs biggest muscles in the body. When they grow everything grows

 

[Topps_Baseball88]

You need to build and all around foundation and not skip any body parts

 

[ballin2504]

Train it all

 

[Tiger Salman Khan]

no this doesn't sound legit......training legs is equally important..............

 

[MasonicBodybuilder]

You should be working all muscles bro

 

[RoySimpson]

Important to work full body!

 

[divyansh1947]

No, you don't, but there is no benefit to it at all; rather, it will only cause you injury because your upper body will get stronger and your legs will remain the same, so there is no point in it. Your body will also look bad because your upper body looks masculine and your legs look thin. Train hard, bro.