Do i need fiber or probiotics?

[kazmeni]

So let me explain what my symptoms are and you guys can give me your recommendations for supplements to take
Whenever i eat something that has either wheat or dairy i start feeling bloated
I also get constipated when i eat a big portion of meat, especially red meat. this started happening when I started to increase my protein intake

 

[the_alcatraz]

So let me explain what my symptoms are and you guys can give me your recommendations for supplements to take
Whenever i eat something that has either wheat or dairy i start feeling bloated
I also get constipated when i eat a big portion of meat, especially red meat. this started happening when I started to increase my protein intake

I think you need fiber and probiotics together not just 1 or the other.

 

[ceo]

bros add fiber first then probiotics

 

[ROIDDERS]

take all 3 fiber probiotics and digestive enzymes

 

[2Thick]

sure take daily fiber and digestive enzymes

 

[e2]

psyllium husk should be taken daily

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

ed use some psyllium and probiotics together

 

[Quadsweep]

if you want probiotics buy spore based probiotics

 

[stevesmi]

you don't NEED them IF you are eating properly

if you eat nothing but processed foods then you are screwed anyway