DL, PR's, and Ponderosa

[slobberknocker]

DL (no belt): 315x4, 405x3, 495x1, 585x1, 720x1 (PR!!!)

beats the old pr of 700, which I did the week before

bent rows: 225x3, 300x5,5 (PR)

underhand rows: 285x5,5 (PR)


Ponderosa post workout: chocolate milk, ice cream, cookies, potato and bacon soup, chicken wings, chicken breast, meatballs, macaroni salad, and pizza rolls.




mmm....pizza rolls......

 

[IronLion]

nice dead.....fatass....i'll wrestle you for the pizza rolls

 

[slobberknocker]

nice dead.....fatass....i'll wrestle you for the pizza rolls

Never mess with a fat kid's food!

 

[Liftbig]

Never mess with a fat kid's food!

haha, very true, reminds me of the times i would get pissed cuase people tried to take my food in the high school cafeteria while i got up to get a drink. i got my food back, and some of theres too

 

[BodybuildingUniverse]

Deadlifts and pizza rolls should always be used in the same sentence.