discouraged carb sensitive ?

[morf33]

ok i have been trying to lose some of this fat i have i am 262 and 37% body fat i have been reading and looking at whats posted and have keep inproveing my diet to eat cleaner and inprove my cardio and workout to add more activeity top my work out i have been useing the cutting calculator

just orders soem of the stuff used to help with the cutting ,ie(flax oil ground flax ,protin formula accu-messure ,long grain rice, i relize and keep reading but am i carb sinsitive if so how do i tell and what do i adjust ,i have been doing cardio and weght traning ,the more time passes the more i am adding and inproveing , i am tired sometime and sometimes i am not ,sore alot but not to sore to function ,for example if i do back one day the enxt day i feel it its uncomfortable but not unbearable ,my diet has been changed quit abit , more protine and i am eating more around 1900 to 2000 calories and 2 days a week 23 to 2400 cal , normaly 150 grams protine ,250 carbs and about 60 to 80 g fat daily approximate ,i have been rwriteing down my food intake and break it down ,but i am not seeing any changes ,i have a scale with a fat % a tatina or something like that ,but the fat % is off move to 30% then to 35%
also what amount of weght fluxuation can you see within a few days. i am ,in my opinion inprovine but the results am i asking to soon to see it or what should i change

 

[pintoca]

welcome to the club!!! you are exacly where I started. The road is long and twisty but not unmanageable... I posted how I did at the top of this page (look for the "How I lost 50lbs in 50 months...") nevertheless a couple of tips:

1. READ!!! Only by knowing what you are you doing you will be able to correctly evaluate results and take good decisions

2. BE PATIENT: You didn't get fat overnight... so it will take a bit for you to lose the fat, but it will come faster than expected!!!

3. MONITOR your progress: SUPER important: Only what can be measured can be managed

4. STICK to your program: Don't change your stuff too frequently, allow AT LEAST 8 weeks to decide whether a diet/training program is working for you.

In my experience, I saw mind-boggling results the first 4 weeks and then feel into a pattern... it was common for me to lose 10 lbs/month or more... nowadays I am down to a more reasonable 4 - 6 lbs/month.

Try and mayximize your first months since this is where you will see the biggest results