dirty bulk

[coyotekid84]

i have a dirty bulking question. I'm on a COP in afghanistan, and my selection of food is well lets say, slim. I'm trying to gain weight, and i'm eating everything I can, 4 meals a day. I plan to add extra protein once it finally gets here.
My question, what ratios should I be shooting for? 33/33/33 or 40/30/30

 

[joe d]

i have a dirty bulking question. I'm on a COP in afghanistan, and my selection of food is well lets say, slim. I'm trying to gain weight, and i'm eating everything I can, 4 meals a day. I plan to add extra protein once it finally gets here.
My question, what ratios should I be shooting for? 33/33/33 or 40/30/30

that will vary from person to person. 40/30/30 looks better to me.

 

[coyotekid84]

yeah thanks