Diet ?

[flex2000]

I'm on the run alot so i have to drink alot of shakes and eat alot of protein bars and i usually get in 2-3 solild food meals in a day. What i have been doing is trying to get in anywhere from 50-75 grams of protein a meal and then have weight gainers throughout the day to bump up the cals. I weigh 209 and im currently getting in about 350 grmas of protein trying to get it up to 400. Anyways interested on how u guys do it!

 

[Stiffler]

3 chicken breasts
5-6 protien shakes
15 egg whites
steak
milk
2 protein bars
fish
tuna
ect
ect
ect