diet opinions

[alpha_made]

would like to get some outside opinions on my current diet. looking to get bigger but stay as lean as possible. currently 5'10 205lbs workout 6 days a week. get about 2 hours cardio a week.

730am:
1 scoop of whey
1 tsp glutamine
cup of black coffee

9am:
6oz meat (chicken, turkey, beef, pork tend, bison)
1 cup of veggies
1 piece of fruit (apple/orange)
1 cup green tea

12pm:
6oz meat (chicken, turkey, beef, pork tend, bison)
1 cup of veggies
1 cup green tea

2pm:
1 cucumber tsp EV olive oil and a splash of balsamic with raw onion

430pm:
4oz meat (chicken, turkey, beef, pork tend, bison)
1 cup of veggies
1 cup green tea

530-7 workout/cardio

7pm: PWO shake 2 scoops whey, tsp of glutamine

8-9pm:
8oz meat (chicken, turkey, beef, pork tend, bison)
1 cup of veggies

10pm bed (thinking about tossing in a casein shake or cup of cottage cheese)
REPEAT

 

[alpha_made]

hmmm

 

[deezy682]

No carbs?

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[ledhead]

What in the world is the so called meal at 2:00 supposed to do??

 

[Soulthief]

Are you cutting or trying to lose weight?

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[dvoted]

Are you cutting or trying to lose weight?

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wouldn't losing weight make u "cut"?

Obsessed is what the lazy call the Dedicated.

 

[live large]

Defiantly needing some complex carbs in there if you are wanting to put on any size. Also needing some carbs after ur workout aswell so I would save the fruit in ur 9 o clock meal, replace it with some sweet potatoe/ brown rice. Then add the fruit or honey for ur PWO. Also think you need more protein with ur first meal and personally wld add some oats.

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[jackswwagar]

That's not only a healthy diet but also a delicious diet.