Diet on off days?

[braincells6]

[FONT=&quot]I lift weights about 5-6 days per week. I am lean bulking at about 10% over maintenance. These are my current macros:[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]workout days[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]cals 2750[/FONT]
[FONT=&quot]protein 165[/FONT]
[FONT=&quot]fat 75[/FONT]
[FONT=&quot]carbs 350[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]off days[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]cals 2000[/FONT]
[FONT=&quot]protein 165[/FONT]
[FONT=&quot]fat 75[/FONT]
[FONT=&quot]carbs 165[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Does it make sense to eat less on my off days? Or should I be eating the same everyday? I've heard it argued to death both ways and was wondering what everyone's opinion was.[/FONT]

 

[P0N]

I'd gauge on how hungry I felt and how my results are coming along. How everyone needs to eat to reach their goals can vary drastically.

 

[SteveMobsterG]

So you've already heard it debated and came here to ask for more...

 

[stevesmi]

calculated macros and diet intake like we are robots will get you nowhere

pro's might do this leading up to a show because you will get short term benefits. however long term that is not the correct way to eat. plus everyone has different requirements anyway. just calculating all this shit based on age, weight, and other factors is a joke. some people need way less protein than others so you are doing more harm than good here

 

[Kayleejones]

I think about how hungry I am and how my results are coming. How everyone might need to eat to reach their goals.