F foozrrr New member Mar 13, 2005 #1 Can anyone send me in the right direction. I am currently 6'0, 255 lbs with around 18% bodyfat, mostly in the gut . I want to get to 225-230 (8-10%). Anyone have any outlined diets?
Can anyone send me in the right direction. I am currently 6'0, 255 lbs with around 18% bodyfat, mostly in the gut . I want to get to 225-230 (8-10%). Anyone have any outlined diets?
MsBeverlyHills New member Mar 13, 2005 #2 http://www.elitefitness.com/forum/s...t=DRINK+1+1%2F2+gallons+of+H20+a+day+AT+LEAST
LeanOnMe New member Mar 14, 2005 #3 Another good thing would be to read "Burn the Fat Feed the Muscle" by Venuto. I know I keep recommending this book but it is the best read I've ever done on diet. I like his attitude of individualisation to specific body types.
Another good thing would be to read "Burn the Fat Feed the Muscle" by Venuto. I know I keep recommending this book but it is the best read I've ever done on diet. I like his attitude of individualisation to specific body types.
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. I want to get to 225-230 (8-10%). Anyone have any outlined diets?
