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Alright vets.. A couple Q's.. A little info first..
26yrs old.. 5'11.. 200lbs.. 16%bf..
In and out of gym for 4yrs...past 8-6 months seriously..
Goals after pct..205-210 at the lowest i can get my bf..
Cycle starting once diet is in check..
1-10 test e at 500ml/wk
1-4 anavar 50/ed
6-10 winny 40/ed
1-10 proviron 50/ed
Training 8 days in a row hitting main muscle groups every 4 days then 2 to 3 days off depending on work schedule (oilfield work) Cardio 30 minutes a day on workout days and 1-2 hours split on off days.
My questions.. Other than being at the gym for two hours a day i am sitting on my ass in my work truck with no exercise for 13 hours a day.. Im not sure how many calories i should be eating a day and what my macro ratios should be if im really just trying to cut down on the fat and lean out..
26yrs old.. 5'11.. 200lbs.. 16%bf..
In and out of gym for 4yrs...past 8-6 months seriously..
Goals after pct..205-210 at the lowest i can get my bf..
Cycle starting once diet is in check..
1-10 test e at 500ml/wk
1-4 anavar 50/ed
6-10 winny 40/ed
1-10 proviron 50/ed
Training 8 days in a row hitting main muscle groups every 4 days then 2 to 3 days off depending on work schedule (oilfield work) Cardio 30 minutes a day on workout days and 1-2 hours split on off days.
My questions.. Other than being at the gym for two hours a day i am sitting on my ass in my work truck with no exercise for 13 hours a day.. Im not sure how many calories i should be eating a day and what my macro ratios should be if im really just trying to cut down on the fat and lean out..
