diet for the cycle

[ytown25]

2 GP test Enath250
1 GP Deca250
2 GP Turan
3 GP Anastrozole

Layout:

Weeks 1-10: 500mg GP test Enath250 ( 1ml Twice per week)
Weeks 1-10: 250mg GP Deca250 - 250mg ( 0.5ml Twice per week)
Weeks 1-4: 40mg GP Turan per day
Weeks 1-13: 0.5mg GP Anastrozole per day

This is my first cycle. on week one right now. my diet is clean Im 21 i weigh 220lbs 6'3 .
right now I'm avg bout 400-450 grams protein and 400carbs. im watching how the carbs go though might change it if I start gaining to much fat. I feel like this should be a good cycle and exp. I just want to get the most out of it. planning on doing my first show in November. I was thinking of using Clen when I start getting in shape for the show. I know I have a lot more to learn so teach me. Thanks. A little more on the diet. can you take to much whey? typical training day for me. protein/carb
530 wake up protein/carb shake 50/70
810 egg white omelet/brown rice 50/100
9-12 usually nap If I can if not 1030 fish/ rice 50/50
1130-12 fish or chicken/rice 50/100
I make sure to get 200 carbs by this time not counting the shake
1:30-2 meat 50grams protein
3:00-330 preworkout protein carb shake 50/70
530-6 post same as above 50/70
8-830 meat 50
10:00 protein shake 50-75
I was 218 but now I'm holding 220 for the past 3days
I do cardio almost every training day hit for 15-20 or incline walk for 30-40 mostly walk

 

[AeRoXx]

Bit young don't ya think ?

 

[All In a Year]

Deca on first cycle is a BIG no no. Stick to one compound for first cycle... Test only or if you must run something else, do a test + dbol cycle.

 

[All In a Year]

Or just do test and turanabol for first cycle.

What pct do you have set up? I hope to god you have a proper pct and on cycle ancillaries set up...

 

[ytown25]

wait a week after last stick of test/deca then the following

Weeks 1-4- 40 mg GP Nolva per day
Weeks 1-4 100mg GP Clomiphene per day
Weeks 1-5 1mg GP Anastrozole per day
Week 1- 4,500 iu HCG
Week 2- 3,000 iu HCG
Week 3- 1,500 iu HCG

 

[dmaug2308]

Why not shoot the deca all n one shot? Just curious

Sent from my SCH-I400 using EliteFitness

 

[oxymoron]

Or just do test and turanabol for first cycle.

What pct do you have set up? I hope to god you have a proper pct and on cycle ancillaries set up...

i'd say you should have DEFINITELY just stuck to test. you may be very gyno sensitive and if u get tender nips then it likely would be the deca but it might be the test too. now you have got 3 diff compounds going and if you have any type of bad reaction then you'll have no idea what it was. I know u asked about diet but u put ur cycle out there in detail so expect feedback.

are you trying to purely bulk up diet-wise? I would assume so considering the high carb intake. if you are wanting to stay lean then cut out the high amounts of carbs especially later in the day. and yeah, way too many shakes. id try to sub in more chicken, whites and fish for the shakes.

Sent from my htc t-bolt using the elitefitness app.

 

[ytown25]

alright well I've already started the first week. I'll just start running the test and tbol cause I see where your coming from. since I'm just running test and tbol as a kickstart then should I just keep the test dosage the same? pct wise also. Yeah I'm trying to bulk but clean as possible.

 

[oxymoron]

You are making a very wise decision. Good job bro on doing this the right way.

Yeah 500mg/wk test and a tbol kick start will give some nice gains!!

Did you already buy the adex?