Diet for first cutting cycle

[kobalth4s]

Hey I'm looking for a cutting cycle as a first timer.. what would you recommend and what doses etc... I'm about 17% b.f iv been trying to get the weight off but it's hard... I need a good nutritional plan to start sticking to.


looking forward to an honest response and opinions..

 

[muskate]

The best diet for loosing body fat while holding onto all your muscle mass (or even continuing to build muscle) is carb cycling.

Carb cycling makes a lot of sense. Both scientifically and in a real world sense. No one will question the fact that carbs are anabolic. The problem with carbs is that too much of them will simply get you fat.


By carb cycling, you get the best of everything. The low carb days are fat loss focused and re-sythnesis muscle insulin sensitivity and the high carb days are very anabolic and replenish depleted glycogen levels.


I explain how to set up a carb cycling diet and have a full sample meal plan in this article here -> http://www.evolutionary.org/forums/supplements/carb-cycling-exposed-trevor-44776.html