Did Romanian and trad deadlifts together today..

[blueta2]

I did 2 sets of each. Ususally just do 4 sets of one or the other, but thought maybe mixing it up would give my muscles a shocker.
Good idea or bad idea?
Should I stick with doing one or the other?

 

[nsashbl01]

I generally do rdls on ham day, and dl's on back day. But do whatever ya got to do to get through it and keep motivated...

 

[blueta2]

I generally do rdls on ham day, and dl's on back day. But do whatever ya got to do to get through it and keep motivated...

Good stuff...thanks, Was not sure if doing both the same day was a benefit or not.

 

[The Shadow]

I generally do rdls on ham day, and dl's on back day. But do whatever ya got to do to get through it and keep motivated...

yep.....and always do Romanian(Keystones) with a straight bar

 

[H_T_]

you're DL'ing. most guys don't dl. as long as your doing them at all is good.

 

[blueta2]

you're DL'ing. most guys don't dl. as long as your doing them at all is good.

most guys?

 

[jenscats5]

most guys?

I think I'm the *only person* at my gym who does DLs at all.......I usually do SLDLs myself, but I don't see a prob. with doing them both on the same day.....

 

[blueta2]

I think I'm the *only person* at my gym who does DLs at all.......I usually do SLDLs myself, but I don't see a prob. with doing them both on the same day.....

Really? aren't DL's like one of the most popular exercises?!
Cool, glad I can do them both on the same day. Just felt like mixing it up.

 

[jenscats5]

Really? aren't DL's like one of the most popular exercises?!
Cool, glad I can do them both on the same day. Just felt like mixing it up.

Not in my gym....