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wasskinnynowfat
New member
Hi, I gained 60 lbs in 8 months due to a medication, which i am now off. Now I NEED TO LOSE WEIGHT FAST......My goal weight is 115lbs (im only 5'1), I am currently at 175, with a very high body fat percentage. i would like to lose a minimum of 40 lbs in the next 3 1/2 months but more if possible. i know you are supposed to do it slower(please don't lecture me), but i am DESPERATE, i need any help that anyone can offer on the BEST MOST EFFECTIVE FAST weight loss plan. I just recently started back to the gym 5-6 days a week in the mornings and 1 hour of walking most evenings, but I am lost in the DIET department there is just so much info out there Atkins, body for life, rice diet, diet after diet, whos to know which one works.....i know healthy lifestyle is the key, and i do and have always eaten and been thin before the medication, so now its about gettingthe weight off FAST, WHAT WORKS THE BEST?????
PLEASE HELP ME!!!!!!!!!!!!!!!
PLEASE HELP ME!!!!!!!!!!!!!!!
