Deca cycle

[dmk777]

We're with you 100% Zed and I know I'm speaking for both us when I say we really appreciate the help your giving us and really enjoying working with you your great !!

 

[dmk777]

Ok Zed! so iv,e spent most of the day reading through this info so far so good like i say im eager to give it a go ..So will i be running the same prog as Jen ?. Im working Sat and Sun so just wondered so i can google any im unsure about ....Thanks Zed!!

 

[jennifer778]

We're with you 100% Zed and I know I'm speaking for both us when I say we really appreciate the help your giving us and really enjoying working with you your great !!

Yes we are both we you over 100%. And yes we are both very appreciative of your help. You and Donna (everyone on EF) has been invaluable!!
Hey D is that you in your avatar?

 

[zedhed]

Nope!
sweettea is on a totally diff program right now suga. But all in good time.
Right now sweettea is on a higher volume semi high intensity program. Where you are gonna be on a low volume very high intensity program.
The 5x5 is for mass and strength and it is brutally effective! On this program pretty much anybody will gain both mass and strength. An intermediate lifter such as yourself will be amazing after this.
Sweettea is on a whole diff program that is designed to speed up her metabolism which in turn will help her get rid of some excess fat.
That program is also intended to strengthen her connective tissues and get her ready for the 5x5 in time.
You are already at that point and ready to go.

 

[dmk777]

Yes we are both we you over 100%. And yes we are both very appreciative of your help. You and Donna (everyone on EF) has been invaluable!!
Hey D is that you in your avatar?

Thanks Jen we all bounce ideas off each other and I love it on here I dropped a post on another site five days ago and not one person even said hi welcome never mind offered to help that wouldn't happen on here everyone's so friendly and helpfull! Also Well said said my southern friend!!
Yeah that's me all dressed ready for work lol

 

[dmk777]

Nope!
sweettea is on a totally diff program right now suga. But all in good time.
Right now sweettea is on a higher volume semi high intensity program. Where you are gonna be on a low volume very high intensity program.
The 5x5 is for mass and strength and it is brutally effective! On this program pretty much anybody will gain both mass and strength. An intermediate lifter such as yourself will be amazing after this.
Sweettea is on a whole diff program that is designed to speed up her metabolism which in turn will help her get rid of some excess fat.
That program is also intended to strengthen her connective tissues and get her ready for the 5x5 in time.
You are already at that point and ready to go.

That's great Zed I'm ready to go lol can't wait at first I was dreading change but then I remembered when you gave me my recent programme and how much my body responded to the change in routine also reading up on this has me hooked!! I'm loving the little team we have here and going into this with me n Jen were missing Yorky though she woulda loved the posts theses days


Donna

 

[jennifer778]

That's great Zed I'm ready to go lol can't wait at first I was dreading change but then I remembered when you gave me my recent programme and how much my body responded to the change in routine also reading up on this has me hooked!! I'm loving the little team we have going here me you n Jen were missing Yorky though she woulda loved the posts theses days


Donna

I'm so excited for you (us) about our new programs! Also I'm loving our little team too!! Feel like I have a whole little workout family now!! Love it!! How do we get in touch with yorkie? Tell her to come on back!!

 

[jennifer778]

Thanks Jen we all bounce ideas off each other and I love it on here I dropped a post on another site five days ago and not one person even said hi welcome never mind offered to help that wouldn't happen on here everyone's so friendly and helpfull! Also Well said said my southern friend!!
Yeah that's me all dressed ready for work lol

Look at you in your picture!! Very snazzy! You got it going on girl!! Nice!!

 

[dmk777]

I'm so excited for you (us) about our new programs! Also I'm loving our little team too!! Feel like I have a whole little workout family now!! Love it!! How do we get in touch with yorkie? Tell her to come on back!!

I've pm'd Yorky a few times now and not heard back it's really unusual for her she was on here as much as us!
Haha thanks though why I look so happy in that pic I don't know I was on my way to a 12 hour shift! Haha

 

[zedhed]

Yep we all on here one happy family!
IDK what happend with yorgy, miss her tho.