dealing with joint issues

[nuikole]

I had a question about dealing with joint issues
when I lift to heavy I start getting pain in my elbows and my knees
do you think it has anything to do with not getting enough proper supplements?
What products do you recommend that I take to help with this

 

[stevesmi]

any impact sport will be rough on the joints. You have to work around it and you have to be smart when you train.

Supplements can absolutely help you should be getting on joint supplements

 

[MUSTANG_18]

I had a question about dealing with joint issues
when I lift to heavy I start getting pain in my elbows and my knees
do you think it has anything to do with not getting enough proper supplements?
What products do you recommend that I take to help with this

joint issues are a problem for many I would say get fish oil asap and joint support supps

 

[RickRock13]

Fish oil helps

 

[zedhed]

fish oil is definitely a great option

 

[caligirl85]

increase the good fats in your diet like things like avocado and eggs whole

 

[Shrine]

glucosamine will go a long way

 

[Zyglamail]

make sure you are stretching and warming up properly

 

[Arabian]

if it hurts then don't do it that's a very important lesson

 

[BookerTNY]

you need to stop over training and if you start feeling issues in your joints you need to give it a rest