Deadlifting my way to Happiness - Al420's log

[al420]

Weight this AM: 223

Todays workout:

Deadlift: 135x10, 225x5, 275x5, 315x5, 365x5, 405x3

Seated Cable Row Type Thingie: Treilin told me I needed to do more upper back rowing to help w/ my shit posture so I tried this. Done w/ lat pull down bar and pulled to high chest. 45x 20, 135x12, 165x10x3

HS Low Row: 4 plates x10, 6 plates x8, 6 plates x7

Brokeback Bicepathon - fun, mad pumps, and a ripped hand - deads got the "lid loose". Did 3 diff exercises and 3 sets per all to failure w/ a drop set at the end of each. Arms were 4-5" shorter leaving the gym.

I have to say I have become a free weight snob. A core whore if you will..(Core Lifts that is as in Texas Tea...) I really enjoy deadlifting 405. Why my back squat stalled is beyond me.

 

[ZGzaZ]

damn impressive deadlifts! 355x5, and 405x3, dddayyymmm!

 

[Svetislav_aka_Waczlaff]

damn impressive deadlifts! 355x5, and 405x3, dddayyymmm!

don't think so - it's of course good but not impressive, he didn't double his BW.....

 

[Deleted member 33117]

Nice gains in strength so far. What is your weight and bf at now?

 

[FFQuads]

don't think so - it's of course good but not impressive, he didn't double his BW.....

BAN HIM! He is full of crap and looks just like a girl. Those pics make me sick to my stomach.

 

[Svetislav_aka_Waczlaff]

BAN HIM! He is full of crap and looks just like a girl. Those pics make me sick to my stomach.

IMHO my body looks ok for a natural lifter and not like a girl maybe you are envious or is a man-body a fatbody like yours ? - btw me also deadlift more than double of my bodyweight....

and... when I see your pics( http://i50.photobucket.com/albums/f323/SS2006/Comparecopy.jpg )your words and critique are really a joke and nothing else.....

 

[al420]

hmm I think my body looks ok for a natural lifter and not like a girl maybe you are envious or is a man-body a fatbody like yours ? - btw me also deadlift more than double of my bodyweight....

and... when I see your pics( http://i50.photobucket.com/albums/f323/SS2006/Comparecopy.jpg )your words and critique are really a joke and nothing else..... but clear nice girls don't have a big pounch you have... maybe your girls have....

Silly post Douche'. FFQuads would leave your gym in shambles - be gone - back to a Hasselhoff concert you go.

And BTW you don't look like a girl, you look like a pathetic skinny little faggot. What is your body weight exactly - bout 150'ish? Fucking stupid Germans...I love it. Germany is really the new Poland.

 

[Svetislav_aka_Waczlaff]

Silly post Douche'. FFQuads would leave your gym in shambles - be gone - back to a Hasselhoff concert you go.

And BTW you don't look like a girl, you look like a pathetic skinny little faggot. What is your body weight exactly - bout 150'ish? Fucking stupid Germans...I love it. Germany is really the new Poland.

you are also a fatass your pics showed me... so be quite..

that you are pathetic shows your comment 'fucking stupid germans' - for you it's not possible to critique in a normal way - now you don't know what to so - so you only curse at me...

shame on you!

 

[Cynical Simian]

Brokeback Bicepathon

That's one of the funnier things I've read here lately.

Reramp your back squat. I know 315 looks better on the bar than 295, but there's no point to it if it's not going anywhere.

I think I'm going to start correcting people when they foolishly congratulate guys for non-World Record lifts.

 

[al420]

That's one of the funnier things I've read here lately.

Reramp your back squat. I know 315 looks better on the bar than 295, but there's no point to it if it's not going anywhere.

I think I'm going to start correcting people when they foolishly congratulate guys for non-World Record lifts.

I went into the 5x5 template and I think I see what you mean - I am way off on my warm up sets.