DE Lower Day...9-4-02

[b fold the truth]

Well...it was hotter than a bucket of Boogie Night Balls in my garage today. Three big guys training in there didn't help matters too much either.

Cheese and Barret went first and did their sets. Once we fix Barret's form on his squats...he will be putting up serious numbers for sure. Just gotta work on form!!!

I was barely walking still this morning. After a few grams of ibuprofen, ice, icy hot, zostrix HP, and a few ammonia caps...I had a pretty good one.

Box Squats
297 plus double wrapped heavy bands and triple wrapped light bands
6 sets of 2 with 45 sec rest between sets

Speed Deads
225 x 1 for 6 sets, light and varying stances each time

Rev Hypers
BW x 10 x 2 sets
Mini band x 10

Band Ham Curls
mini band x 45 for each leg

Donkey Calf Raises
3 sets of 15...various weights...lol

Light sled walking...

I am pretty stiff again, but will take some more alleve and ibuprofen before bed and hope that I can move in the morning.

B True

 

[b fold the truth]

Few clips of me doing box squats...my lower back had already gone partially numb by the time I got to my 5th set...so it really didn't hurt too much...just felt strange.

5th Set

6th Set...ouch...

bearrito's squats...they just need lots of work...

8th set...

 

[b fold the truth]

Here come the good pics...lol

Cheese doing donkeys with me on his back. I gotta learn to suck my gut in when taking pics...lol. Does this pic make my feet look big? lol

bearrito doing them with me on his back...

Me doing a set with bearrito on my back. He just had to give that grin...lol. Way toooo funny for sure!!! Wait...are my calves growing???

Enjoy...and laugh...

B True

 

[CrimsonKing]

BFold - You are a nut! good laugh at the donkey raise pics.. Yes..you have flippers not feet! - lol


The Box Squat pic is wild too.. amazing you can walk after all the abuse you have thrown at you back!

 

[gettinlarger]

Haha. Good pics man. Looks like you guys had some fun.

 

[Greek Freak]

Good form on the box squats, those are tough as hell. I know the feeling when you wake up and think you need a spot getting out of bed.

 

[Lord_Suston]

dude, how big are your feet??? it's scary that you guys look so happy during donkey raises

 

[b fold the truth]

It only took me about 5 minutes to get out of bed this morning!!! PR!!!!! Been sleeping on the floor anyway for a while to help with my back. I guess that I just keep telling myself that this will eventually go away...hope that it does. My mother is pretty scared...lol. Her baby boy will live

I wear a 16 in most shoes...and it is not fun. Talk about range of motion on calf exercises....

B True

 

[bearrito]

I wasn't really smiling in that pic...Clint must have used photoshop on it or something, lol.

 

[b fold the truth]

I wasn't really smiling in that pic...Clint must have used photoshop on it or something, lol.

lol...NOT!!!!

B True