DC's training- what am i doing wrong?

[Bulldog_10]

Now you're saying you wouldn't advise it because of training athletes. Who ever said that this was a program for training gymnasts or sprinters or whatever?

Most guys just want to get bigger and stronger. That's who this program is aimed at. If you want to be a powerlifter, do Westside. If you want to be an olympic lifter, do whatever. No one ever said these were the goals of the program.

Yes...I actually said that before I read through the program, I was just going on what DJ said originally in the thread.

And I know that the point of this program is to put on sheer size, that's why i admit that it works for that, but I, personally, would never recommend it to anyone I will train (athletes).

And I do believe that this program can only work for a limited amount of time...I'd love to see the results of following this program in the long term. And I'm NOT saying that negatively...I really want to know.

 

[Debaser]

Here are 4 of the people he has trained (he has other records posted around but these are the ones I have off hand):

)188 to 260(2.5 years)

2)172 to 254 (3 years)

3)208 to 261(clean! genetic mesomorph 1 year)

4)218 to 275 (cut his juice in half, doubled his protein, showed him how to train correctly-2 years)

These are all at the same or less bodyfat.

 

[louden_swain]

DC has also posted up some pics a couple of months ago. . . hes a big boy (around 280lbs).

 

[Debaser]

300 actually

 

[MOD]

Trevor Smith is around 385-400lbs but you hardly ever hear about BFT. Maybe it because his program doesn't work too well for normal people? maybe it does because he opened up his own gym devoted to BFT. If DC was 200lbs would his program be as popular as it is now? probably not. what I'm saying is a program's effectivity shouldn't be determined by the size of the creator but rather by the results of the users. and DC's ways clearly work. out of curiousity though, how many people here have tried BFT or what are your thoughts about the program?

 

[Debaser]

I believe DC is good friends with Trevor Smith, or something of the sort. I agree that the size of the creator doesn't necessarily mean the program is good. But something to consider is that DC does not have great genetics, nor has he done high gear dosages. But it's kinda irrelevent anyway, the results of all the other people speak for themselves.

 

[IronLion]

Debasser, how similar is DC's program to the one Dorian made famous?

 

[Debaser]

I'd say the main similarity is the very low volume coupled with high intensity. The main difference is that DC has higher frequency, thus allowing you to grow at a faster rate.