DC or 5x5 or other ??

[JOKER47]

casualbb is right

i doubt the DC diet is much different from the 5x5 diet or the WSB diet

the basic premise of all diets aimed at putting on muscle/strength is eat a ton of protein and get good fats

do not get hung up on name

The only WSB diet I have ever heard of is the one I currently follow....The "Eat a Frickin Metric Ton" diet......

Been workin' well for me......


Joker

 

[DOGGCRAPP]

In all fairness I dont post alot about my diet beliefs much (I am kind of vague in what I say)--That is because I have to keep a little something for the people that I personally train online regarding training, supplementation, diet etc--to be fair to them.

With that said forget doggcrapp training--IM GOING WITH 5X5!!

(just kidding)

****the above post brought to you by a man who just had a bowl of applejacks and is wavering thru a sugar induced stupor (ok ok it was an eggwhite omelet)

 

[Toozee]

There's actually quite a bit more to it than that. In fact I'm writing a handbook on it now, and it's approaching 3 pages worth of info. Obviously some of this could be distilled, but it's much more than just "high protein, high calories"

Cool post up when you can. That will be interesting.
If I base the diet on what is in the article then it will be something similar to a diet I have done before. And yes, as soon as I got that diet down, the gains kicked in.

-That is because I have to keep a little something for the people that I personally train online regarding training, supplementation, diet etc--to be fair to them.

Hey, ya gotta keep something for yourself.
Don't blame ya.

 

[needsize]

Since 5x5 and DC are so different, I think a trainer would get great results cycling back and forth between the two

 

[Toozee]

That's kind of what I was thinking about doing as a
long term plan.