Dan Duchaine's IsoCaloric Handbook - scanned

[Cuts]

this is based on the same guidelines as NJ's 1/3 1/3 1/3 diet...

Very easy to follow, but what about the fact that some people say dont eat fat and carbs together?

Actually Mohawk... NJ's 1/3 1/3 1/3 diet is based on THIS... this is what NJ repeatedly referred to in his post... Dan Duchaine's ISO-Caloric diet... the "iso" meaning "same"... the same amount (33%) of calories from each of the 3 macronutrients... protein, carbs, and fat.

As far as you question goes... IMHO it is o.k. to varigate your nutrients depending on what time of day it is. For example, you might want to make your first 3 meals of the day mostly protein + carbs (with some fat too though) and your last 3 meals of the day mostly protein + fat (but again with some carbs too). I've been doing the basic ISO type diet for 2 1/2 weeks now with pretty good results, but starting next week, I'm gonna start macronutrient varigation as exemplified above... I'll keep y'all updated as to how it's going. later

 

[MohawkMuscle]

cool...

Im going to start it monday...

I hate the sound of that. It sounds like im always starting a diet.

Ive been training for 8 years I think I should know by now how to get in shape!!!

Im in good shape now, as in my pics on line but I want more!!! hahaha

 

[georgie24]

 

[poohbear]

thanks for the posts, big guyauly:

 

[Cuts]

thanks for the posts, big guyauly:

You're welcome... but I'm not that big (except for maybe my gut )...

 

[MohawkMuscle]

THEN DO THIS DIET!!!!!!

 

[acneman]

oliver "can i have some more please?"

 

[Cuts]

THEN DO THIS DIET!!!!!!

lol I actually am doing it right now... it's working too... slowly but surely.

Why Mohawk... you on it now too or what? How's it going so far?

 

[Cuts]

oliver "can i have some more please?"

I'm gonna need a $5 Western Union money transfer for each additional page ...

I'll put up some more sometime this weekend...

keep the karma coming please... I'm trying to get that "Big Boffo" status lol

 

[strong island]

Great job bro. Thanks for putting this up for everyone.

It seems the post workout shake (which is low in fat) throws the daily ratios off. Does Duchaine say anything about this.

Maybe just subtract the calories from our goal and then go from there.

example: post workout shake is 400 calories and our daily goal is 2700.

I'll just go isocaloric on the remaining 5 meals to get 2300 calories. And disregard the fact that the daily totals aren't exactly 33/33/33.