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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Dan Duchaine's IsoCaloric Handbook - scanned

  • Thread starter Thread starter Cuts
  • Start date Start date
Re: PDF Format

iced earth said:
Hey everyone, I put together all the pages as 1 PDF. The file size is 4.3MB. All I need to know is where to upload, or if I can attach it . Thanks
Click to expand...

Do you mean ALL the pages, or just the ones that I posted so far? What I mean is, should I continue to post more pages or not?

To answer your question, I think you have to be Platinum in order to be able to attach stuff. I can do it for me if you can figure out some way to get it to me... I think 4.3MB is too big to attach to an e-mail...
 
MohawkMuscle said:
I am donr with my higher carb diet. I did it for 2-3 weeks with 60 min of cardio per day and I look the same...

60min of F'IN cardio and no results?

Also if I needed to gain weight I guess we can eat this way but just add calories?
Click to expand...

lol... sorry to hear that bro but I feel for you... a little over a month ago I decided to try the no/low-carb diet that's been so popular here for a while now... did it hardcore for 2 weeks with intense AM workouts (woke up at friggin 4am!), and 45 minutes of AM cardio... took a lot of discipline but I stuck to it. Result? Lost about 3 lbs of fat AND 3 lbs of muscle -- ended up looking the same just smaller.

Fuck it bro look at it as a learning experience and move on. I've been on this ISO/BFL type (I think they're basically the same) for a little over two weeks now and it's going really well. Nothing dramatic... but rather slow but steady & continuous progress... both fat loss and muscle gain. The best part of it is, it doesn't even feel like I'm "dieting" at all and I feel good on it, so I can lead a normal life... and I'll be able to stick to it long term... which is what's really important to me anyway.

To answer your question, yes I think this ISO/BFL type diet can work really well for putting on lean mass too (as opposed to losing fat and maintaining muscle like I'm doing it). I would suggest to simply increase the cals and macronutrients of your first 3 meals of the day by around 50% each. That should be just enough to put on some mass, but not enough to put on fat. Good luck bro.
 
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