DAMN, I hate ANPB

[lacoste]

Once i started eating anpb i dont even really like regular peanut butter. I love anpb. It is the shit. I have to be so careful because i end up eating too much, and it is so calorie dense.

 

[pintoca]

Once i started eating anpb i dont even really like regular peanut butter. I love anpb. It is the shit. I have to be so careful because i end up eating too much, and it is so calorie dense.

as it should be: 600 cals/100 grs.

Same as nutella, makes you think about the people that says a calorie is a calorie is a calorie. I wish it was that easy

 

[*Bunny*]

I could not believe how much I hated this stuff at first ... then it was all over.. as you all should know by now ... NOT allowed anywhere near me... walnuts & almonds are now not allowed in my house either...

 

[poysyn]

almonds I can handle..walnuts I sometimes get greedy..its the pecans that really screw me..

 

[*Bunny*]

almonds I can handle..walnuts I sometimes get greedy..its the pecans that really screw me..

I was once an all almonds type-a gal .. moved on the the wals.. NOT going for the 'cans...

 

[zaxxon1982]

shit...


"To obtain the beneficial fatty acids from the flax seeds themselves, they need to be ground first. You can buy either ground flax meal or whole flax seeds from a health food store and grind them yourself in a coffee grinder before use. "

It's not the end of the world. One way to crush/grind the seeds is with your teeth while eating your flax/oat mix, so you were probably getting the oils out of a portion of the seeds (but not all the seeds).

As mentioned above, the oil is best, but if you can't stand the oil straight or in a shake just eat extra seeds and you'll still get the benefits. The more you chew your food the more seeds you'll pulverize, thus the more oil you will get.

 

[al420]

I could not believe how much I hated this stuff at first ... then it was all over.. as you all should know by now ... NOT allowed anywhere near me... walnuts & almonds are now not allowed in my house either...

You must spread some Karma around before giving it to *Bunny* again.


She is all over the place making me feel like a miserable failure - fine, I'm throwing all fat's minus the flax oil out now!!!!

 

[*Bunny*]

You must spread some Karma around before giving it to *Bunny* again.


She is all over the place making me feel like a miserable failure - fine, I'm throwing all fat's minus the flax oil out now!!!!

I'm CUTTING .. 220% On in my head.. need to be focused... that is like crack to a Bunny ... in any form so it seems ...

if you can hang, by ALL means... if you KNOW what your weaknesses are, pitch 'em before it becomes as issue ... ya dig?

 

[36drew]

Generally speaking you should avoid flax seeds. They actually lower testosterone levels(consult Lifter For Life if you are interested in seeing the research). You are better off getting your omega-3's from marine sources.

 

[jenscats5]

Pinty - we've had this discussion before.........I don't think you all have the same type of ANPB we have in the US - cuz the stuff I eat is GOOOOOOOOOOD......