Approved Log DaJosh Workout Log

[DaJosh]

Yes, for sure. You are doing a great job. I love the overhead.

 

[DaJosh]

Your workouts are blowing me away.

The volume is perfect, and it's very consistent.

 

[DaJosh]

Tricep dips. Look, fantastic. Along with the lateral. Raises

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 270 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 55 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 180 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 75 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 80 lbs
- 3 sets of 20 reps