Approved Log DaJosh Workout Log

[DaJosh]

I got a lot of respect for your training.

You're mixing up body weight exercises would good compound lifting as well

Thanks bro

 

[Jayne Scott]

Day 3: Lower Body (Legs, Core)

1. Back Squat
- Weight: 220 lbs
- 4 sets of 20 reps

2. Romanian Deadlift
- Weight: 170 lbs (barbell)
- 4 sets of 20 reps

3. Leg Press
- Weight: 260 lbs
- 3 sets of 20 reps

4. Walking Lunges (Dumbbells)
- Weight: 65 lbs each dumbbell
- 3 sets of 25 steps per leg

5. Plank Holds
- 3 sets of 60 seconds

Nice job @DaJosh

 

[DaJosh]

Nice job @DaJosh

Thanks

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 205 lbs
- 4 sets of 20 reps

2. Overhead Press (Barbell)
- Weight: 135 lbs
- 4 sets of 20 reps

3. Incline Dumbbell Press
- Weight: 35 lbs each dumbbell
- 3 sets of 20 reps

4. Triceps Dips
- Weight: Bodyweight + 60 lbs (weighted vest)
- 3 sets of 20 reps

5. Lateral Raises (Dumbbells)
- Weight: 70 lbs each dumbbell
- 3 sets of 20 reps

 

[ceo]

Bros. You push in these workouts like a maniac. Keep it up.

 

[ROIDDERS]

Tricep dips. Look, fantastic. Along with the lateral. Raises

 

[chesty]

Your workouts are blowing me away.

The volume is perfect, and it's very consistent.

 

[Ulter]

Yes, for sure. You are doing a great job. I love the overhead.

 

[e2]

Just make sure you're warming up your shoulders, really good on a day like that.

You don't want to turn anything.

 

[2Thick]

Don't forget to update us on your meal pictures as well. We want to see what you're eating.