Approved Log DaJosh Workout Log

[DaJosh]

Great job on the lower body training.
Walking lunges really worked the crap out of your legs. It's a good one.

Thanks

 

[DaJosh]

I like the barbell bench 2 start the work out and then you follow it up with the overhead.
May wanna add in some decline if you're doing so many incline exercises too.

Defo worth considering, thanks

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 255 lbs
- 4 sets of 15 reps

2. Pull-ups
- Weight: Bodyweight + 40 lbs
- 4 sets of 15 reps

3. Bent-Over Barbell Rows
- Weight: 165 lbs
- 4 sets of 15 reps

4. Dumbbell Hammer Curls
- Weight: 60 lbs each dumbbell
- 3 sets of 15 reps

5. Face Pulls (Cable)
- Weight: 65 lbs
- 3 sets of 15 reps

 

[DaJosh]

Day 3: Lower Body (Legs, Core)

1. Back Squat
- Weight: 210 lbs
- 4 sets of 20 reps

2. Romanian Deadlift
- Weight: 160 lbs (barbell)
- 4 sets of 20 reps

3. Leg Press
- Weight: 250 lbs
- 3 sets of 20 reps

4. Walking Lunges (Dumbbells)
- Weight: 50 lbs each dumbbell
- 3 sets of 20 steps per leg

5. Plank Holds
- 3 sets of 60 seconds

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 185 lbs
- 4 sets of 15 reps

2. Overhead Press (Barbell)
- Weight: 115 lbs
- 4 sets of 15 reps

3. Incline Dumbbell Press
- Weight: 70 lbs each dumbbell
- 3 sets of 15 reps

4. Triceps Dips
- Weight: Bodyweight + 40 lbs (weighted vest)
- 3 sets of 15 reps

5. Lateral Raises (Dumbbells)
- Weight: 50 lbs each dumbbell
- 3 sets of 15 reps

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 255 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 40 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 165 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 60 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 65 lbs
- 3 sets of 20 reps

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 255 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 40 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 165 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 60 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 65 lbs
- 3 sets of 20 reps

 

[ceo]

Gosh, you are a sensational, those leg work outs, make you into a beast.

 

[ROIDDERS]

One of the things I like about you is that you're not an egomaniac either.

You put in a good workout and you're proud of it.

 

[chesty]

Great job on yesterday's training.

Nice mix of deadlifting and pull ups.

 

[Ulter]

Building a strong back is something that a lot of people fail with.
Good to see that you're pushing it.

 

[e2]

Face pulls are an exercise that I'm going to start doing as well.

Not bad at all. That you got 3 steps with 20 repetitions.

 

[2Thick]

Body weight, pull-ups. Adding 40 lbs is not easy.

 

[Vadim Fedorov]

Nice work outs, man. All week.

I'm gonna copy some of this type of training.

 

[wootoom]

Looking incredible man
overhead n barbell. Bench press on point.

 

[JasonPriest]

A nice job on these workouts.

Maybe add some more abdominal work.

 

[BodyMonster34]

bro planks no joke.
work your core hardcore.

 

[Quadsweep]

great job on this Josh!

Always a pleasure following your log. You do so many different fun exercises.

 

[DaJosh]

Great job on yesterday's training.

Nice mix of deadlifting and pull ups.

Much obliged

 

[DaJosh]

great job on this Josh!

Always a pleasure following your log. You do so many different fun exercises.

I'm totally encouraged man, thank you

 

[DaJosh]

bro planks no joke.
work your core hardcore.

Much obliged bruh

 

[DaJosh]

One of the things I like about you is that you're not an egomaniac either.

You put in a good workout and you're proud of it.

Thank you bruh

 

[DaJosh]

Gosh, you are a sensational, those leg work outs, make you into a beast.

Thank you bruh

 

[DaJosh]

Building a strong back is something that a lot of people fail with.
Good to see that you're pushing it.

Thank you bruh

 

[DaJosh]

A nice job on these workouts.

Maybe add some more abdominal work.

Thank you bruh, I'll defo add more ab workouts

 

[DaJosh]

Face pulls are an exercise that I'm going to start doing as well.

Not bad at all. That you got 3 steps with 20 repetitions.

Thank you

 

[DaJosh]

Looking incredible man
overhead n barbell. Bench press on point.

Thank you

 

[DaJosh]

Body weight, pull-ups. Adding 40 lbs is not easy.

Not easy at all, thank you bruh

 

[DaJosh]

Nice work outs, man. All week.

I'm gonna copy some of this type of training.

Thanks bruh

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 185 lbs
- 4 sets of 20 reps

2. Overhead Press (Barbell)
- Weight: 115 lbs
- 4 sets of 20 reps

3. Incline Dumbbell Press
- Weight: 70 lbs each dumbbell
- 3 sets of 20 reps

4. Triceps Dips
- Weight: Bodyweight + 40 lbs (weighted vest)
- 3 sets of 20 reps

5. Lateral Raises (Dumbbells)
- Weight: 50 lbs each dumbbell
- 3 sets of 20 reps

 

[DaJosh]

Have time out with family. I wish everybody on this platform happy holidays.

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 185 lbs
- 4 sets of 20 reps

2. Overhead Press (Barbell)
- Weight: 115 lbs
- 4 sets of 20 reps

3. Incline Dumbbell Press
- Weight: 70 lbs each dumbbell
- 3 sets of 20 reps

4. Triceps Dips
- Weight: Bodyweight + 40 lbs (weighted vest)
- 3 sets of 20 reps

5. Lateral Raises (Dumbbells)
- Weight: 50 lbs each dumbbell
- 3 sets of 20 reps

 

[Austin316]

Hope you had a wonderful holiday as well. My friend.

 

[sambee38]

Good to see your back at it, after New Year's killing it.

Good workout.

 

[BookerTNY]

Always a fun Monday session when you're doing chest and shoulders.
Great job on this. The tricep dips. Look fantastic.

 

[Arabian]

I like the lateral raises and I like the incline dumbbell press.

Barbell. Bench. Also looks good.

 

[Zyglamail]

4 sets of 20. Repetitions is really good.
Get a nice pump going.

 

[Shrine]

Keep up the good work, man.

Don't forget to update us on your meals as well.

 

[caligirl85]

Hope you had a good holiday.
Good to see you came out of it healthy and happy.

 

[zedhed]

Great job earlier in the week with the weight training.

Keep things going, Josh. We are proud of you.

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 255 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 40 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 165 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 60 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 65 lbs
- 3 sets of 20 reps

 

[DaJosh]

Hope you had a wonderful holiday as well. My friend.

I certainly did bruh. Thank you

 

[DaJosh]

Great job earlier in the week with the weight training.

Keep things going, Josh. We are proud of you.

Thank you bruh

 

[DaJosh]

Hope you had a good holiday.
Good to see you came out of it healthy and happy.

Thank you.

 

[DaJosh]

Good to see your back at it, after New Year's killing it.

Good workout.

Thank you bruh

 

[DaJosh]

Keep up the good work, man.

Don't forget to update us on your meals as well.

Thank you bruh. I will do that

 

[DaJosh]

4 sets of 20. Repetitions is really good.
Get a nice pump going.

Thanks bruh

 

[DaJosh]

I like the lateral raises and I like the incline dumbbell press.

Barbell. Bench. Also looks good.

Thanks bruh

 

[DaJosh]

Always a fun Monday session when you're doing chest and shoulders.
Great job on this. The tricep dips. Look fantastic.

Thanks bruh

 

[Jayne Scott]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 255 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 40 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 165 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 60 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 65 lbs
- 3 sets of 20 reps

Keep the updates coming @DaJosh

 

[DaJosh]

Keep the updates coming @DaJosh

I'll do that, thank you

 

[DaJosh]

Day 3: Lower Body (Legs, Core)

1. Back Squat
- Weight: 210 lbs
- 4 sets of 20 reps

2. Romanian Deadlift
- Weight: 160 lbs (barbell)
- 4 sets of 20 reps

3. Leg Press
- Weight: 250 lbs
- 3 sets of 20 reps

4. Walking Lunges (Dumbbells)
- Weight: 50 lbs each dumbbell
- 3 sets of 20 steps per leg

5. Plank Holds
- 3 sets of 60 seconds

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 185 lbs
- 4 sets of 20 reps

2. Overhead Press (Barbell)
- Weight: 115 lbs
- 4 sets of 20 reps

3. Incline Dumbbell Press
- Weight: 70 lbs each dumbbell
- 3 sets of 20 reps

4. Triceps Dips
- Weight: Bodyweight + 40 lbs (weighted vest)
- 3 sets of 20 reps

5. Lateral Raises (Dumbbells)
- Weight: 50 lbs each dumbbell
- 3 sets of 20 reps

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 255 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 40 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 165 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 60 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 65 lbs
- 3 sets of 20 reps

 

[DaJosh]

Day 3: Lower Body (Legs, Core)

1. Back Squat
- Weight: 210 lbs
- 4 sets of 20 reps

2. Romanian Deadlift
- Weight: 160 lbs (barbell)
- 4 sets of 20 reps

3. Leg Press
- Weight: 250 lbs
- 3 sets of 20 reps

4. Walking Lunges (Dumbbells)
- Weight: 50 lbs each dumbbell
- 3 sets of 20 steps per leg

5. Plank Holds
- 3 sets of 60 seconds

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 190 lbs
- 4 sets of 15 reps

2. Overhead Press (Barbell)
- Weight: 120 lbs
- 4 sets of 15 reps

3. Incline Dumbbell Press
- Weight: 70 lbs each dumbbell
- 3 sets of 20 reps

4. Triceps Dips
- Weight: Bodyweight + 45 lbs (weighted vest)
- 3 sets of 15 reps

5. Lateral Raises (Dumbbells)
- Weight: 55 lbs each dumbbell
- 3 sets of 15 reps

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 260 lbs
- 4 sets of 15 reps

2. Pull-ups
- Weight: Bodyweight + 45 lbs
- 4 sets of 15 reps

3. Bent-Over Barbell Rows
- Weight: 170 lbs
- 4 sets of 15 reps

4. Dumbbell Hammer Curls
- Weight: 65 lbs each dumbbell
- 3 sets of 15 reps

5. Face Pulls (Cable)
- Weight: 70 lbs
- 3 sets of 15 reps

 

[DaJosh]

Day 3: Lower Body (Legs, Core)

1. Back Squat
- Weight: 215 lbs
- 4 sets of 15 reps

2. Romanian Deadlift
- Weight: 165 lbs (barbell)
- 4 sets of 15 reps

3. Leg Press
- Weight: 255 lbs
- 3 sets of 15 reps

4. Walking Lunges (Dumbbells)
- Weight: 55 lbs each dumbbell
- 3 sets of 15 steps per leg

5. Plank Holds
- 3 sets of 60 seconds

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 190 lbs
- 4 sets of 20 reps

2. Overhead Press (Barbell)
- Weight: 120 lbs
- 4 sets of 20 reps

3. Incline Dumbbell Press
- Weight: 70 lbs each dumbbell
- 3 sets of 20 reps

4. Triceps Dips
- Weight: Bodyweight + 45 lbs (weighted vest)
- 3 sets of 20 reps

5. Lateral Raises (Dumbbells)
- Weight: 55 lbs each dumbbell
- 3 sets of 20 reps

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 260 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 45 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 170 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 65 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 70 lbs
- 3 sets of 20 reps

 

[RoidRage69]

Your shoulders are getting insanely strong. You have any current photos of yourself?

 

[DaJosh]

Your shoulders are getting insanely strong. You have any current photos of yourself?

Thanks, I'll try to drop a photo soon

 

[DaJosh]

Day 3: Lower Body (Legs, Core)

1. Back Squat
- Weight: 215 lbs
- 4 sets of 20 reps

2. Romanian Deadlift
- Weight: 165 lbs (barbell)
- 4 sets of 20 reps

3. Leg Press
- Weight: 255 lbs
- 3 sets of 20 reps

4. Walking Lunges (Dumbbells)
- Weight: 55 lbs each dumbbell
- 3 sets of 20 steps per leg

5. Plank Holds
- 3 sets of 60 seconds

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 195 lbs
- 4 sets of 15 reps

2. Overhead Press (Barbell)
- Weight: 125 lbs
- 4 sets of 15 reps

3. Incline Dumbbell Press
- Weight: 75 lbs each dumbbell
- 3 sets of 15 reps

4. Triceps Dips
- Weight: Bodyweight + 50 lbs (weighted vest)
- 3 sets of 15 reps

5. Lateral Raises (Dumbbells)
- Weight: 60 lbs each dumbbell
- 3 sets of 15 reps

 

[wootoom]

Yes, your shoulders are definitely getting stronger. Everything's getting stronger. Good job.

 

[Vadim Fedorov]

Much respect for this update.

Not bad. On the back, squat.

 

[2Thick]

I like the deadlifting and I like the leg.

And you got some walking lunges done, too.

 

[e2]

The plank holds look to be on point.
Working, the core is very important.

 

[Ulter]

Very nice split routine doing the pushing exercises.

You kept it simple and effective.

 

[chesty]

Keep up the good work, my man. I like to try said, dips, you won't do anything better than that, especially when you're adding body weight with a vest.

 

[ROIDDERS]

Make sure you get us some updated pictures.

We want to see how big those shoulders are getting.

 

[ceo]

Bros. Don't forget to drop a couple meal pictures. We love to see food.

 

[DaJosh]

Yes, your shoulders are definitely getting stronger. Everything's getting stronger. Good job.

Thanks

 

[DaJosh]

Bros. Don't forget to drop a couple meal pictures. We love to see food.

Working on it bro

 

[DaJosh]

Make sure you get us some updated pictures.

We want to see how big those shoulders are getting.

Working on it, thanks

 

[DaJosh]

Keep up the good work, my man. I like to try said, dips, you won't do anything better than that, especially when you're adding body weight with a vest.

Thanks

 

[DaJosh]

Very nice split routine doing the pushing exercises.

You kept it simple and effective.

Thanks

 

[DaJosh]

The plank holds look to be on point.
Working, the core is very important.

Thanks

 

[DaJosh]

Much respect for this update.

Not bad. On the back, squat.

Thanks

 

[DaJosh]

I like the deadlifting and I like the leg.

And you got some walking lunges done, too.

Thanks

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 260 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 45 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 170 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 65 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 70 lbs
- 3 sets of 20 reps

 

[DaJosh]

Day 3: Lower Body (Legs, Core)

1. Back Squat
- Weight: 215 lbs
- 4 sets of 20 reps

2. Romanian Deadlift
- Weight: 165 lbs (barbell)
- 4 sets of 20 reps

3. Leg Press
- Weight: 255 lbs
- 3 sets of 20 reps

4. Walking Lunges (Dumbbells)
- Weight: 55 lbs each dumbbell
- 3 sets of 20 steps per leg

5. Plank Holds
- 3 sets of 60 seconds

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 195 lbs
- 4 sets of 20 reps

2. Overhead Press (Barbell)
- Weight: 125 lbs
- 4 sets of 20 reps

3. Incline Dumbbell Press
- Weight: 75 lbs each dumbbell
- 3 sets of 20 reps

4. Triceps Dips
- Weight: Bodyweight + 50 lbs (weighted vest)
- 3 sets of 20 reps

5. Lateral Raises (Dumbbells)
- Weight: 60 lbs each dumbbell
- 3 sets of 20 reps

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 265 lbs
- 4 sets of 15 reps

2. Pull-ups
- Weight: Bodyweight + 50 lbs
- 4 sets of 15 reps

3. Bent-Over Barbell Rows
- Weight: 175 lbs
- 4 sets of 15 reps

4. Dumbbell Hammer Curls
- Weight: 70 lbs each dumbbell
- 3 sets of 15 reps

5. Face Pulls (Cable)
- Weight: 75 lbs
- 3 sets of 15 reps

 

[DaJosh]

Day 3: Lower Body (Legs, Core)

1. Back Squat
- Weight: 220 lbs
- 4 sets of 15 reps

2. Romanian Deadlift
- Weight: 170 lbs (barbell)
- 4 sets of 15 reps

3. Leg Press
- Weight: 260 lbs
- 3 sets of 15 reps

4. Walking Lunges (Dumbbells)
- Weight: 60 lbs each dumbbell
- 3 sets of 25 steps per leg

5. Plank Holds
- 3 sets of 60 seconds

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 200 lbs
- 4 sets of 20 reps

2. Overhead Press (Barbell)
- Weight: 130 lbs
- 4 sets of 20 reps

3. Incline Dumbbell Press
- Weight: 30 lbs each dumbbell
- 3 sets of 20 reps

4. Triceps Dips
- Weight: Bodyweight + 55 lbs (weighted vest)
- 3 sets of 20 reps

5. Lateral Raises (Dumbbells)
- Weight: 65 lbs each dumbbell
- 3 sets of 20 reps

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 265 lbs
- 4 sets of 15 reps

2. Pull-ups
- Weight: Bodyweight + 50 lbs
- 4 sets of 15 reps

3. Bent-Over Barbell Rows
- Weight: 175 lbs
- 4 sets of 15 reps

4. Dumbbell Hammer Curls
- Weight: 70 lbs each dumbbell
- 3 sets of 15 reps

5. Face Pulls (Cable)
- Weight: 75 lbs
- 3 sets of 15 reps

 

[DaJosh]

Day 3: Lower Body (Legs, Core)

1. Back Squat
- Weight: 220 lbs
- 4 sets of 15 reps

2. Romanian Deadlift
- Weight: 170 lbs (barbell)
- 4 sets of 15 reps

3. Leg Press
- Weight: 260 lbs
- 3 sets of 15 reps

4. Walking Lunges (Dumbbells)
- Weight: 60 lbs each dumbbell
- 3 sets of 25 steps per leg

5. Plank Holds
- 3 sets of 60 seconds

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 200 lbs
- 4 sets of 20 reps

2. Overhead Press (Barbell)
- Weight: 130 lbs
- 4 sets of 20 reps

3. Incline Dumbbell Press
- Weight: 30 lbs each dumbbell
- 3 sets of 20 reps

4. Triceps Dips
- Weight: Bodyweight + 55 lbs (weighted vest)
- 3 sets of 20 reps

5. Lateral Raises (Dumbbells)
- Weight: 65 lbs each dumbbell
- 3 sets of 20 reps

 

[abolone]

Day 3: Lower Body (Legs, Core)

1. Back Squat
- Weight: 220 lbs
- 4 sets of 15 reps

2. Romanian Deadlift
- Weight: 170 lbs (barbell)
- 4 sets of 15 reps

3. Leg Press
- Weight: 260 lbs
- 3 sets of 15 reps

4. Walking Lunges (Dumbbells)
- Weight: 60 lbs each dumbbell
- 3 sets of 25 steps per leg

5. Plank Holds
- 3 sets of 60 seconds

Nice work out
Rdls are killer, love hate kinda relationship

 

[DaJosh]

Nice work out
Rdls are killer, love hate kinda relationship

You're spot on with the rdls

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 265 lbs
- 4 sets of 20 reps

2. Pull-ups
- Weight: Bodyweight + 50 lbs
- 4 sets of 20 reps

3. Bent-Over Barbell Rows
- Weight: 175 lbs
- 4 sets of 20 reps

4. Dumbbell Hammer Curls
- Weight: 70 lbs each dumbbell
- 3 sets of 20 reps

5. Face Pulls (Cable)
- Weight: 75 lbs
- 3 sets of 20 reps

 

[ceo]

Bros. this is a champion training
deadlifting is no joke.

 

[Austin316]

Great job. Josh, you are doing an amazing job.

The pull-ups are a great compound Exercise.

 

[sambee38]

Keep up the good work. Bent over rows are perfect.

 

[BookerTNY]

Face pulls and dumbbell hammer curls are on point.

Nice, pulling routine.

 

[Arabian]

I got a lot of respect for your training.

You're mixing up body weight exercises would good compound lifting as well

 

[Zyglamail]

Walking lunges and plank holds, are a fun little exercise to put together.
I like the leg press as well.

 

[Shrine]

Amazing job on the back squat and Romanian deadlift.

This is a great way to train and you won't go wrong.

 

[caligirl85]

Pushing routine looks really good. Overhead presses on point.