Approved Log DaJosh Workout Log

[DaJosh]

bro planks no joke.
work your core hardcore.

Much obliged bruh

 

[DaJosh]

One of the things I like about you is that you're not an egomaniac either.

You put in a good workout and you're proud of it.

Thank you bruh

 

[DaJosh]

Gosh, you are a sensational, those leg work outs, make you into a beast.

Thank you bruh

 

[DaJosh]

Building a strong back is something that a lot of people fail with.
Good to see that you're pushing it.

Thank you bruh

 

[DaJosh]

A nice job on these workouts.

Maybe add some more abdominal work.

Thank you bruh, I'll defo add more ab workouts

 

[DaJosh]

Face pulls are an exercise that I'm going to start doing as well.

Not bad at all. That you got 3 steps with 20 repetitions.

Thank you

 

[DaJosh]

Looking incredible man
overhead n barbell. Bench press on point.

Thank you

 

[DaJosh]

Body weight, pull-ups. Adding 40 lbs is not easy.

Not easy at all, thank you bruh

 

[DaJosh]

Nice work outs, man. All week.

I'm gonna copy some of this type of training.

Thanks bruh

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 185 lbs
- 4 sets of 20 reps

2. Overhead Press (Barbell)
- Weight: 115 lbs
- 4 sets of 20 reps

3. Incline Dumbbell Press
- Weight: 70 lbs each dumbbell
- 3 sets of 20 reps

4. Triceps Dips
- Weight: Bodyweight + 40 lbs (weighted vest)
- 3 sets of 20 reps

5. Lateral Raises (Dumbbells)
- Weight: 50 lbs each dumbbell
- 3 sets of 20 reps