Approved Log DaJosh Workout Log

DaJosh · Apr 29, 2024

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec
Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 67 lb
PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x10 - 31 lb - R: 60-90 sec

stevesmi · Apr 29, 2024

nice back workout you're hitting it hard

MUSTANG_18 · Apr 29, 2024

DaJosh said:
WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec
Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 67 lb
PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x10 - 31 lb - R: 60-90 sec
View attachment 143376

@DaJosh good to see you posting a log keep sharing

Jayne Scott · Apr 30, 2024

DaJosh said:
WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec
Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 67 lb
PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x10 - 31 lb - R: 60-90 sec
View attachment 143376

Great start @DaJosh

SteveMobsterG · Apr 30, 2024

What weight on squats?

25homes · Apr 30, 2024

DaJosh said:
WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec
Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 67 lb
PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x10 - 31 lb - R: 60-90 sec
View attachment 143376

Nice job

Quadsweep · Apr 30, 2024

that's a hell of a workout
much respect for what you're doing here

BodyMonster34 · Apr 30, 2024

bro keep killin it
get the volume up and go heavy

JasonPriest · Apr 30, 2024

I've never believed and lifting heavy weights
keeping it high volume and low repetition has been my strategy

wootoom · Apr 30, 2024

nice job on this
glad to see you're pushing the sets

Vadim Fedorov · Apr 30, 2024

it's all about pounding your body but then resting
make sure you get some good rest post workout

2Thick · Apr 30, 2024

not a bad work at all
looks like your arms got a nice work out

e2 · Apr 30, 2024

nice arm day for sure
I bet you got some good pumps

StevenDarwinMD · Apr 30, 2024

APPROVED LOG

ceo · Apr 30, 2024

bros thanks for getting this log up

ROIDDERS · Apr 30, 2024

So far so good
I like the fact that you put up pictures to start things off

chesty · Apr 30, 2024

looking good you're looking pretty swollen these pics
looking forward to seeing your improvements

Ulter · Apr 30, 2024

thanks so much for starting this
I think you have a lot to share with us and knowledge to spread

DaJosh · May 1, 2024

stevesmi said:
nice back workout you're hitting it hard

TY bro

DaJosh · May 1, 2024

Ulter said:
thanks so much for starting this
I think you have a lot to share with us and knowledge to spread

Grateful bro, I'll do my best

DaJosh · May 1, 2024

chesty said:
looking good you're looking pretty swollen these pics
looking forward to seeing your improvements

TY bro

DaJosh · May 1, 2024

wootoom said:
nice job on this
glad to see you're pushing the sets

TY bro

DaJosh · May 1, 2024

JasonPriest said:
I've never believed and lifting heavy weights
keeping it high volume and low repetition has been my strategy

Nice strategy bro

DaJosh · May 1, 2024

BodyMonster34 said:
bro keep killin it
get the volume up and go heavy

On it bro TY

DaJosh · May 1, 2024

Quadsweep said:
that's a hell of a workout
much respect for what you're doing here

TY bro

DaJosh · May 1, 2024

25homes said:
Nice job

TY bro

DaJosh · May 1, 2024

SteveMobsterG said:
What weight on squats?

239Lb

DaJosh · May 1, 2024

Jayne Scott said:
Great start @DaJosh

TY

DaJosh · May 1, 2024

Vadim Fedorov said:
it's all about pounding your body but then resting
make sure you get some good rest post workout

TY bro, I'll do just that

DaJosh · May 1, 2024

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x10 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - 239Lb - R:60-90 sec

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 30

CRUNCH (Swiss Ball) - 20

OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec

Jayne Scott · May 1, 2024

DaJosh said:
WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x10 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - 239Lb - R:60-90 sec

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 30

CRUNCH (Swiss Ball) - 20

OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec
View attachment 143426

Massive sit ups volume @DaJosh

ballin2504 · May 1, 2024

Great back workout

DaJosh · May 3, 2024

Jayne Scott said:
Massive sit ups volume @DaJosh

TY sis

DaJosh · May 3, 2024

ballin2504 said:
Great back workout

TY bro

DaJosh · May 3, 2024

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x10 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - 239Lb - R:60-90 sec

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - 1-2 Miles

POWER CLEAN (Barbell) - 10 - 121 lb

HIGH BOX JUMP (30”) - 5 - R: 60-120 sec

Jayne Scott · May 3, 2024

DaJosh said:
WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x10 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - 239Lb - R:60-90 sec

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - 1-2 Miles

POWER CLEAN (Barbell) - 10 - 121 lb

HIGH BOX JUMP (30”) - 5 - R: 60-120 sec
View attachment 143452

Good job @DaJosh

MasonicBodybuilder · May 3, 2024

Great start to the training log man. I am in to follow along.

MUSTANG_18 · May 4, 2024

DaJosh said:
WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x10 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - 239Lb - R:60-90 sec

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - 1-2 Miles

POWER CLEAN (Barbell) - 10 - 121 lb

HIGH BOX JUMP (30”) - 5 - R: 60-120 sec
View attachment 143452

@DaJosh is killing it NICE!

DaJosh · May 6, 2024

Jayne Scott said:
Good job @DaJosh

TY Sis

DaJosh · May 6, 2024

MUSTANG_18 said:
@DaJosh is killing it NICE!

TY bro

DaJosh · May 6, 2024

MasonicBodybuilder said:
Great start to the training log man. I am in to follow along.

TY bro, I appreciate it

DaJosh · May 6, 2024

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec

Seated Dumbbell Row - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL - 6x15 - 67 lb

PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL - 3x10 - 31 lb - R: 60-90 sec

Jayne Scott · May 6, 2024

DaJosh said:
WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec

Seated Dumbbell Row - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL - 6x15 - 67 lb

PUSH-UP- 6x5 - R: 60-90 sec

CONCENTRATION CURL - 3x10 - 31 lb - R: 60-90 sec
View attachment 143501

Good job @DaJosh

DaJosh · May 8, 2024

Jayne Scott said:
Good job @DaJosh

TY

DaJosh · May 8, 2024

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)
SIT UPS - 20

CRUNCH (Swiss Ball) - 20

OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec

SteveMobsterG · May 9, 2024

Are people still using those?

stevesmi · May 9, 2024

SteveMobsterG said:
Are people still using those?

i've rarely seen them used in 20 years.

i like them though, great for stretching

Quadsweep · May 9, 2024

Nice work out again

BodyMonster34 · May 9, 2024

bro pictures are helpful for those of us illiterate

JasonPriest · May 9, 2024

I think that your updates are fantastic keep it up

wootoom · May 9, 2024

those are some nice training pictures

Vadim Fedorov · May 9, 2024

you're pushing the weights pretty good

2Thick · May 9, 2024

keep up the good work GOAT routine!

e2 · May 9, 2024

awesome log so far!

StevenDarwinMD · May 9, 2024

APPROVED LOG

Ulter · May 9, 2024

Nice job on these workouts

chesty · May 9, 2024

keep the pictures coming it's impressive

ROIDDERS · May 9, 2024

this is a great way to attack these workout sessions

ceo · May 9, 2024

Bros you are amazing we are proud of you

DaJosh · May 10, 2024

Jayne Scott said:
Good job @DaJosh

TY sis

DaJosh · May 10, 2024

ceo said:
Bros you are amazing we are proud of you

TY bro

DaJosh · May 10, 2024

ROIDDERS said:
this is a great way to attack these workout sessions

TY bro

DaJosh · May 10, 2024

Jayne Scott said:
Good job @DaJosh

TY sis

DaJosh · May 10, 2024

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 3: CARDIO POWER CIRCUIT (5 ROUNDS)

RUN - 1-2 Miles

POWER CLEAN and PRESS (Barbell) - 10 - 121 lb

HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec

DaJosh · May 10, 2024

wootoom said:
those are some nice training pictures

TY bro

DaJosh · May 10, 2024

chesty said:
keep the pictures coming it's impressive

TY bro

DaJosh · May 10, 2024

Ulter said:
Nice job on these workouts

TY bro

DaJosh · May 10, 2024

e2 said:
awesome log so far!

TY bro

DaJosh · May 10, 2024

2Thick said:
keep up the good work GOAT routine!

TY bro

DaJosh · May 10, 2024

Vadim Fedorov said:
you're pushing the weights pretty good

TY bro

Jayne Scott · May 10, 2024

DaJosh said:
WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 3: CARDIO POWER CIRCUIT (5 ROUNDS)

RUN - 1-2 Miles

POWER CLEAN and PRESS (Barbell) - 10 - 121 lb

HIGH BOX JUMP (30” Box) - 5 - R: 60-120 sec

View attachment 143563

Nice work

@DaJosh

ballin2504 · May 10, 2024

SteveMobsterG said:
Are people still using those?

Very seldomly

DaJosh · May 12, 2024

Jayne Scott said:
Nice work @DaJosh

TY sister

DaJosh · May 12, 2024

ballin2504 said:
Very seldomly

Truly, but it's very helpful

DaJosh · May 13, 2024

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 67 lb

PUSH-UP- 6x5 - R: 60-90 sec

the_alcatraz · May 13, 2024

DaJosh said:
WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x15 - 67 lb

PUSH-UP- 6x5 - R: 60-90 sec

View attachment 143619

@DaJosh stay STRONG

DaJosh · May 14, 2024

the_alcatraz said:
@DaJosh stay STRONG

TY bro

DaJosh · May 14, 2024

WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 20

CRUNCH (Swiss Ball) - 20

OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec

MUSTANG_18 · May 15, 2024

DaJosh said:
WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 20

CRUNCH (Swiss Ball) - 20

OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec

View attachment 143637

@DaJosh looking lean and pumped

Jayne Scott · May 16, 2024

DaJosh said:
WARM-UP

RUN - 1 - 10 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec

PUSH-UP- 3x10 - R: 60-90 sec

SQUAT (Squat Rack) - 3x15 - R:60-90 sec

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 20

CRUNCH (Swiss Ball) - 20

OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec

View attachment 143637

Great update @DaJosh

SteveMobsterG · May 16, 2024

What weight on the squats?

stevesmi · May 16, 2024

Very nice Core workout

e2 · May 16, 2024

I think you are doing great keep it going

2Thick · May 16, 2024

the core work is what I really enjoy

Vadim Fedorov · May 16, 2024

seems like you hit your pecs pretty good

wootoom · May 16, 2024

keep it up on the arms

JasonPriest · May 16, 2024

I think a good mix of cardio and weight training goes a long way

BodyMonster34 · May 16, 2024

bro keep up the good work and keep grinding

Quadsweep · May 16, 2024

I think you will be fine doing things as you are

StevenDarwinMD · May 16, 2024

APPROVED LOG

ballin2504 · May 16, 2024

Way to hit the core

ceo · May 16, 2024

Bros I say continue what you're doing it's working

ROIDDERS · May 16, 2024

as long as you're having fun that's the point

chesty · May 16, 2024

everyone thinks that everybody wants to do what they want to do

Ulter · May 16, 2024

you're not looking to win Mr Olympia you're looking to be healthy I respect that

RoidRage69 · May 16, 2024

SteveMobsterG said:
What weight on the squats?

Looking at the pics it looks like it is 315 lbs which is pretty darn good considering the hi reps and low rest he is doing. His legs look to be his best bodypart. Its also nice to finally see someone hitting depth on squats.

I really think Josh should train for a powerlifting meet. He has great form on squats and a perfect body for powerlifting.

MasonicBodybuilder · May 16, 2024

Looking good man. Gotta hit core!

DaJosh · May 17, 2024

MUSTANG_18 said:
@DaJosh looking lean and pumped

TY for the comp bro

DaJosh · May 17, 2024

MasonicBodybuilder said:
Looking good man. Gotta hit core!

TY bro

DaJosh · May 17, 2024

Jayne Scott said:
Great update @DaJosh

TY

Approved Log DaJosh Workout Log

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