Daisy_Girl...I just spent the last 45 minutes

[katdav]

I Shadow.



I have always been super lucky with my lower body. While I do gain fat there, I also retain muscle there REALLY easily.

Best results for my lower body have been with plyometrics. They are so freaking awesome for lower body. I posted a plyo routine I did awhile back - I can look for it again. Also - HIIT on stairs and sprints are so great.


Thanks for the nice words. ANd I am certainly not conservative - but not quite as crazy as I used to be. But as I get back into shape after baby - who knows what will be posted!

Yes please........ let me know when you do so I don't miss it. You should post up in their karma/ass thread. You are... ding ding.... the winnaaaah!

 

[Daisy_Girl]

Here is one link.....
http://www.elitefitness.com/forum/showthread.php?t=390016&highlight=plyometrics

 

[Miss24k]

Daisy is 1 sexy Baby Momma

 

[katdav]

Here is one link.....
http://www.elitefitness.com/forum/showthread.php?t=390016&highlight=plyometrics

Thanks chica....wowza, that will get your heart rate up!

 

[caligirl]

Yes please........ let me know when you do so I don't miss it. You should post up in their karma/ass thread. You are... ding ding.... the winnaaaah!

yeah she should.... post up DG!!