you have a torn rotator cuff
i had the same thing happen
VERY common injury the way we overtrain our upper bodies and tear up the shoulders
want the truth? you have to rest my man. it cannot heal until you rest it. you can start training again in 2-3 months but LIGHT. you may never be able to lift heavy again or you risk a complete tear. i would NOT do militaries ever again. sorry but its the truth lol. you will live. also avoid inclines
also the exercises you are mentioning are something you need to work on. MOBILITY and FLEXIBILITY. when you weight train they lessen. this causes the frozen rubber band effect of breaking instead of bending. poor mobility was your problem in the first place. this is why i always recommend YOGA YOGA and more YOGA. if you weight train yoga is mandatory. pro athletes stretch DAILY since they were 4 years old. weight lifters do not stretch cause they think stretching is for wusses, i never see anyone stretching. hey i was one of those guys too. but if you want to stay healthy long term you NEED to be flexible and mobile. adding steroids and getting stronger makes the issue worse
i had the same thing happen
VERY common injury the way we overtrain our upper bodies and tear up the shoulders
want the truth? you have to rest my man. it cannot heal until you rest it. you can start training again in 2-3 months but LIGHT. you may never be able to lift heavy again or you risk a complete tear. i would NOT do militaries ever again. sorry but its the truth lol. you will live. also avoid inclines
also the exercises you are mentioning are something you need to work on. MOBILITY and FLEXIBILITY. when you weight train they lessen. this causes the frozen rubber band effect of breaking instead of bending. poor mobility was your problem in the first place. this is why i always recommend YOGA YOGA and more YOGA. if you weight train yoga is mandatory. pro athletes stretch DAILY since they were 4 years old. weight lifters do not stretch cause they think stretching is for wusses, i never see anyone stretching. hey i was one of those guys too. but if you want to stay healthy long term you NEED to be flexible and mobile. adding steroids and getting stronger makes the issue worse
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