dandyjohn61
All Natural
Every time I start a new cycle and get 4-6 weeks in my strength iramps up and I develop severe shoulder pain in my left shoulder. Ive rad that it is tendons that get trapped under rotator cuff and develop a great amount of inflammation which sounds about accurate.
I cannot locate the pain by touch. It is deep within the shoulder.
Beginning to think it has nothing to do with a particular exercise I’m doing but more related to quick growth and strength gains…. Which trap those tendons.
Does this sound right?
Ultimately I’m looking for exercises I can do to “un trap” these tendons and set things straight in my shoulder.
Reference
https://www.hopkinsmedicine.org/health/conditions-and-diseases/shoulder-tendonitis?amp=true
Thoughts? Suggestions?
I cannot locate the pain by touch. It is deep within the shoulder.
Beginning to think it has nothing to do with a particular exercise I’m doing but more related to quick growth and strength gains…. Which trap those tendons.
Does this sound right?
Ultimately I’m looking for exercises I can do to “un trap” these tendons and set things straight in my shoulder.
Reference
https://www.hopkinsmedicine.org/health/conditions-and-diseases/shoulder-tendonitis?amp=true
Thoughts? Suggestions?