cutting (Need advice about carbs)

[LiftLearnLove]

Thanks LLL. Please read my clarification above to kmr ref: CV duration.

Ive read this aswell im cutting for the first time ever so this is all new to me and I dont want the cv to take away from my gains...

Ill take all your info on board and try get my diet dialled in very hard after been eating so much for so long my body is not gonna be happy with me currently eating around 3200 upwards aiming to drop this to around 2200

25
176
18-20 bf
5 9
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