cutting cycle. to many supps?

[spankymach1]

i am just finished a short bulker and now i am going on a cutting cycle. i am going to add a lot of supps so i want to make sure everything is good to use together and my diet is still in check.

Wake up 6am
Multi
AIFM
Sesapure

ON Whey protein shake (2 scoops)
UDO's Choice EFA's

350 Cals
16 Fats
6 Carbs
50 Protein

Breakfast 9am
Glucorell R
Levorex
T-Rex

6 egg whites, 1 yoke
1/2 cup shreeded oats

400 Cals
7 Fats
45 Carbs
50 Protein

Lunch 12pm
Glucorell R
Sesapure
Levorex
T-Rex

Cooked chicken breast
1/2 cup brown rice

370 Cals
5 Fats
27 Carbs
55 Protein

Snack 3pm
Sesapure
Glucorell R

2 Tbsp of ANPB
1 Cup Celery Sticks

250 Cals
17 Fats
15 Carbs
10 Protein

Pre Workout
PURE MCC (1 hour before lifting)
Ampliy-02xt (30 mins before lifting)

Post Workout
Nitro-Tech Hardcore Shake (2 Scoops)
G-Covery

220 Cals
3 Fats
6 Carbs
40 Protein

Dinner 8pm
Cooked chicken breast
Mixed Veggies

300 Cals
2 Fats
5 Carbs
50 Protein

Bedtime
AIFM
(should i take a casein shake or EFA's here?)

Totals:
1890 Cals
50 Fats
104 Carbs
255 Protein

I am 5'9" @ 200lbs right now. I am about 15% BF, maybe a little more. I just want to make sure that i can take the Amplify02/MCC with all the other supps and have no problems.

 

[OMEGA]

Very well thought out, looks great

 

[spankymach1]

one more question. what is a good work out routine to use for cutting. i go to the gym mon-friday and take sat and sun as rest days. right now i do chest on monday, back on tuesday, shoulders on wednesday, arms on thursdays, legs on fridays. also add 30 mins of HIIT cardio in 3 days which is usually mon, wednes, fri. is this good or is there something else i should do instead?

 

[skochur]

wats aifm.....noob question i noe....

 

[DJLegacy2k1]

Aromatase Inhibitor For Men (AIFM)

 

[skochur]

thanks...

 

[spankymach1]

bump for any training ideas.
i am looking for advise on sets and reps and maybe some exercises. i am doing 4 set @ 15 reps for each exercise and 4-5 exercises per muscle. should i go up in weight each set or do i stay at the same weight for all 4 sets. how many different exercises should i do per muscle for cutting?