Curious about Mediterranean diet?

[patricijanovak08]

I was looking for a new style of diet because my previous one was not really effective.. I was able to lose weight before but I'm not really satisfied with the results.. Know why? Because I keep on coming back from my usual figure and I hate it. Had anyone of you heard of the Mediterranean diet? I wanna know if it's effective before investing on it right away. I'm very much willing to hear your suggestions. Thanks

 

[WolfpackAlpha]

I was looking for a new style of diet because my previous one was not really effective.. I was able to lose weight before but I'm not really satisfied with the results.. Know why? Because I keep on coming back from my usual figure and I hate it. Had anyone of you heard of the Mediterranean diet? I wanna know if it's effective before investing on it right away. I'm very much willing to hear your suggestions. Thanks

Any diet is effective if it's put together properly and the person doing it is dedicated enough. The real question is what results are you looking for? what are your goals? what are your stats? and what have you done in the past?

 

[bakemeacookie]

I was looking for a new style of diet because my previous one was not really effective.. I was able to lose weight before but I'm not really satisfied with the results.. Know why? Because I keep on coming back from my usual figure and I hate it. Had anyone of you heard of the Mediterranean diet? I wanna know if it's effective before investing on it right away. I'm very much willing to hear your suggestions. Thanks

Diets don't matter. They all work. Calorie Deficits matter.

Losing weight is easy - changing behaviour is difficult.