Crossy`s Log: Progression through Starrs 5 x 5

[crossy]

Week 1 Day 5 (why the fuck wont it let me edit my previous posts to edit the days?)

Loved today everything went really smoothly and for the first time this week i actually felt like i did something at the gym. Left cardio today didnt feel the need to do it. Again as always weights are in lbs you can probably add another 5lb to each of the below due to the weights that are available.

Weight Today: 170.6lb (added the whole 2oz since wed)

Squat

5 X 61
5 X 76
5 X 92
5 X 107
3 X 125
8 X 92

Bench (Not busy today so didnt have to sub it for anything )

5 X 61
5 X 76
5 X 92
5 X 107
3 X 125
8 X 92


Row

5 X 46
5 X 58
5 X 70
5 X 81
3 X 95
8 X 70


Assistance:

3 X 6 Dips
3 X 8 Barbell Curls (66lb)
3 X 8 Dumbbell Tricep Extensions (45lb)
3 X 12 Needsize Abs

Cals/Macros:

Cals: 2688
Fat: 72g
Carb: 183g
Protein: 317g

Protein: 49%
Carbs: 26%
Fat 25%

 

[crossy]

Havent input my macros for this weekend as i have been ill so i havent a clue what they are with the medication i have been taking etc. Infact im gonna jack inputting the macros on here will just stick to inputting my workouts.

Crossy

 

[s8nlilhlpr]

WOW, nice work on your body recomp thus far!! Looks like a good base to start packing some weight back on to now!

 

[ck2006]

Now I am subscribed to your log.... and all I have to say for now is.....

HOLY SHIT! nice progress!!!!!

 

[crossy]

Thanks . Alot of work to go yet but i am loving every minute of it.

 

[crossy]

Week 2 Day 1

Easy day again really apart from bench my shoulder is playing up still and tweaked it a little during 5th set nearlly causing me to drop it. But still finished the set. (im sure my technique is just shit)

Squat:

5 X 63
5 X 78
5 X 94
5 X 110
5 X 125

Incline Bench:

5 X 63
5 X 78
5 X 94
5 X 110
5 X 125

Row:

5 X 48
5 X 59
5 X 71
5 X 83
5 X 95

Assistance:

4 X 12 Needsize Abs
2 X Weighted Hypers (25lb)

 

[carlsuen]

what seems to be the problem with your shoulder? as i'm resting it now from a weak shoulder.. should have something to do with your daily posture and bench or OHP technique.. get it fixed b4 it's too late.. had to pay my chiro to find out about that..

 

[crossy]

Yeah i think im gonna need to go to the chiro tbh as i have a twinge in my back aswell for some time. I dont know whats with my shoulder it feels like a trapped nerve its ok then its a sudden pain that happens then my shoulder aches. Will go and get it checked.

Thanks

 

[skullcrushin22]

Yeah i think im gonna need to go to the chiro tbh as i have a twinge in my back aswell for some time. I dont know whats with my shoulder it feels like a trapped nerve its ok then its a sudden pain that happens then my shoulder aches. Will go and get it checked.

Thanks

I get that same thing when I shrug very heavy it feels like a pinched nerve in the back of my right shoulder blade. Burns like a mother!

 

[ck2006]

Good morning,

Hope you are feeling better!