Crossy`s Log: Progression through Starrs 5 x 5

[crossy]

Week 3: Day 2:

I ate diffrently today more carbs than normal and abit closer to my workout. Everything was real easy today suprisingly as i am out of t-rex/purecee. I added glutamine to my pre and post workout shakes aswell. I just cannot wait for the weight to start increasing it just dosent feel like im working out through the week.

All weight in pounds and you can always round of the odd numbers to the next highest even number due to weights at the gym.

Squat:

5 X 64
5 X 80
5 X 110
5 X 110

Military Press:

5 X 48
5 X 57
5 X 67
5 X 76

Dead Lifts:

5 X 121
5 X 145
5 X 169
5 X 193
5 X 210 (extra set again as said earlier i like deads so i add a extra set)

Assistance:

3 X 12 Needsize Abs Also fairly easy today so made the 5 count longer.

Overall enjoyed it today, im going to try and eat at similar times again on friday to see if that was the diffrence.

 

[*Bunny*]

Keep it up crossy!

 

[pitbullrocco]

curious........

how are you doing cardio now?

 

[crossy]

Thanks Bunny

pitbullrocco, i havent done any this week as yet. Tomorrow im doing some running. But i tend to mix it weekly some x-trainer then on another day swimming. I try to vary so i dont get bored.

 

[crossy]

First time i felt a little fatigued today all went well though. I dropped a little weigh on the bench till i get my shoulder seen to although i tried a closer grip today and it felt better doing it that way. Not weighed myself for a week now. I am eating alot more carbs aswell pasta/rice etc . PureCee and T-Rex back in diet now WTF is with the PureCee being blue

Squat

5 X 64
5 X 80
5 X 97
5 X 113
3 X 132
8 X 97

Bench

5 X 54
5 X 67
5 X 80
5 X 94
3 X 110
8 X 80


Row

5 X 49
5 X 61
5 X 73
5 X 85
3 X 100
8 X 73


Assistance:

3 X 6 Dips
3 X 8 Barbell Curls (66lb)
3 X 8 Dumbbell Tricep Extensions (45lb)
3 X 12 Needsize Abs
3 X 12 Dumbbell Curls (33lb each Dumbbell)

 

[ck2006]

First time i felt a little fatigued today all went well though. I dropped a little weigh on the bench till i get my shoulder seen to although i tried a closer grip today and it felt better doing it that way. Not weighed myself for a week now. I am eating alot more carbs aswell pasta/rice etc . PureCee and T-Rex back in diet now WTF is with the PureCee being blue

Squat

5 X 64
5 X 80
5 X 97
5 X 113
3 X 132
8 X 97

Bench

5 X 54
5 X 67
5 X 80
5 X 94
3 X 110
8 X 80


Row

5 X 49
5 X 61
5 X 73
5 X 85
3 X 100
8 X 73


Assistance:

3 X 6 Dips
3 X 8 Barbell Curls (66lb)
3 X 8 Dumbbell Tricep Extensions (45lb)
3 X 12 Needsize Abs
3 X 12 Dumbbell Curls (33lb each Dumbbell)

Workout looks awesome! Good job not weighing yourself, either way it will drive you mad! Now if I could only take my own advice LOL

 

[crossy]

Thanks Hun

I know what you meen about weighing its killed me i feel heavier and look more bloated lately but its expeted i suppose. Gonna take the pics next friday that will be a month since i started the 5 x 5 goes so quick. And Pr`s start next week im gonna feel stupid posting them there that shit lol.

 

[ZGzaZ]

awesome work bro! keep it up!

 

[crossy]

Thanks bro.

 

[Maffiosa]

Just wanted to drop by and say thanks for the encouragement! You’ve mad great progressive yourself I see, very impressive another bro leading by example. Good stuff, congrats!