Crossy`s Log: Progression through Starrs 5 x 5

[ck2006]

lol. I wont slap you with the weight i lift you would probably kick my ass On the weight, what i ate alone today i should have been heavier than wed crazy shit suppose i will just keep eating. Going to a italian resteraunt tomorrow night and a a family dinner on sunday so gonna chow down see what i weigh on monday.

I doubt it but thanks, I ate enough rice krispies squares, that I won't even be looking at the scale tomorrow. I think I found the weight your losing!

 

[skullcrushin22]

The sauna and swimming cant be helping you gain weight. I would stear clear of at least the sauna if your trying to gain.

 

[crossy]

Week 3: Day 1

Todays Workout:

Shoulder struggled again on bench im really thinking about subbing this fir DB, Smith or machine (which is best if i decide to?) I know i should not sub this but my shoulder is giving me grief and i cant risk anything falling on my head)

Weight: Scales were broke in gym so dont know.

Squat:

5 X 64
5 X 80
5 X 97
5 X 113
5 X 129

Incline Bench:

5 X 61
5 X 76
5 X 91
5 X 107
5 X 122

Row:

5 X 49
5 X 61
5 X 73
5 X 85
5 X 98

Assistance:

3 X 12 Needsize Abs
2 X Weighted Hypers (25lb)

 

[carlsuen]

i think u need to give bench a rest or anything that aggravates your shoulder.. seriously.. i haven't benched or MP for 3-4 weeks now.. and i'm slowly healing up.. taking a rest is better than being out of the game cause of injury..

 

[s8nlilhlpr]

^^^ Thats some good advice there. Either drop the weight and work on your form, or drop it completely. You can sub in OH pressing or weighted dips if they don't bother your shoulder. Keep with the same progression on squats and deads though.

 

[ck2006]

Week 3: Day 1

Todays Workout:

Shoulder struggled again on bench im really thinking about subbing this fir DB, Smith or machine (which is best if i decide to?) I know i should not sub this but my shoulder is giving me grief and i cant risk anything falling on my head)

Weight: Scales were broke in gym so dont know.

Squat:

5 X 64
5 X 80
5 X 97
5 X 113
5 X 129

Incline Bench:

5 X 61
5 X 76
5 X 91
5 X 107
5 X 122

Row:

5 X 49
5 X 61
5 X 73
5 X 85
5 X 98

Assistance:

3 X 12 Needsize Abs
2 X Weighted Hypers (25lb)

Sorry to hear about the shoulder, quit weighing yourself for awhile, and what are you eating?

 

[crossy]

Thanks for the advice everyone i think i will just lower the weight a little or maybe keep it the same throughout this week and see hwo i go.

CK:

Cals are around 3000-3100 i upped my carbs some more adding about a extra 100-200g a day fats are pretty low around 25-30% carbs around 40-45% and Protein being around 50-55% depeding on the day. Gonna update with som epics soon again nothing really ahs changed but it is only day 1 of week 3 so expected really.

Crossy

 

[ck2006]

Thanks for the advice everyone i think i will just lower the weight a little or maybe keep it the same throughout this week and see hwo i go.

CK:

Cals are around 3000-3100 i upped my carbs some more adding about a extra 100-200g a day fats are pretty low around 25-30% carbs around 40-45% and Protein being around 50-55% depeding on the day. Gonna update with som epics soon again nothing really ahs changed but it is only day 1 of week 3 so expected really.

Crossy

Looking forward to the pictures!!!!

 

[Ilk]

Great progress Crossy!! Good on you! Before/After pics are amazing!

Have a great day!

 

[crossy]

Thankyou . As i said earlier a long long way to go but not as long as when i first started.