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I've created this new diet for a friend of mine. She wants to lose 25lbs, currently 145lbs. I'm great with bulking diets and gaining weight but not so much with weight loss. Any input, thoughts would be greatly appreciated.
Meal 1 (9am)
1 scoop protein (in water)
1 piece fruit
Half cup Oatmeal
Substitute:
2 eggs scrambled (remove yolks)
1 piece Brown toast
Cup of green tea
1 Multi Vitamin Mineral
Meal 2 (11am)
Grapefruit juice
Handful of almonds
Substitute:
Meal replacement bar
Meal 3 (1pm)
1 can tuna
Green leafy salad
Substitute:
1 small chicken breast/fish
1 medium potato
Meal 4 (4pm)
Lemon pepper drink (2 squeezed lemons + Half tsp ground cayenne pepper in water
Substitute:
Grapefruit/Pomegranate juice
(Post Workout)
1 Scoop protein (in water)
Gatorade or Banana
Substitute:
None
Meal 5 (7pm)
1 can tuna
1 cup broccoli
Substitute:
1 small chicken breast/fish
Half cup rice
1 Multi Vitamin Mineral
Meal 6 (9pm)
Half Cup oatmeal
1 Tbsp Peanut butter
Substitute:
Handful almonds
1 piece fruit
Meal 1 (9am)
1 scoop protein (in water)
1 piece fruit
Half cup Oatmeal
Substitute:
2 eggs scrambled (remove yolks)
1 piece Brown toast
Cup of green tea
1 Multi Vitamin Mineral
Meal 2 (11am)
Grapefruit juice
Handful of almonds
Substitute:
Meal replacement bar
Meal 3 (1pm)
1 can tuna
Green leafy salad
Substitute:
1 small chicken breast/fish
1 medium potato
Meal 4 (4pm)
Lemon pepper drink (2 squeezed lemons + Half tsp ground cayenne pepper in water
Substitute:
Grapefruit/Pomegranate juice
(Post Workout)
1 Scoop protein (in water)
Gatorade or Banana
Substitute:
None
Meal 5 (7pm)
1 can tuna
1 cup broccoli
Substitute:
1 small chicken breast/fish
Half cup rice
1 Multi Vitamin Mineral
Meal 6 (9pm)
Half Cup oatmeal
1 Tbsp Peanut butter
Substitute:
Handful almonds
1 piece fruit
