critique my workout routine

[Deltoidz]

Just after your input and how i could make better also cycling with test at 600mg/wk and mast 300mg/wk

Also i'm doing sports at my college so i'm either doing some type of sport for 1-2hrs Mon/wed/fri (bleep tests, football, basketball etc)

Workout routine is

Monday - Chest Biceps
Tuesday - Back Shoulders
Wednesday - legs + lower back
Thursday - Arms + Shoulders
Friday - Full body (compound movements only)
Saturday - Rest
Repeat

 

[WolfpackAlpha]

1) what do you do for cardio?

2) how about sunday?

have you checked this?
Evolutionary H.I.T - Evolutionary.org

 

[johnh4]

looks good! maybe add in more calf work