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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Critique my Pre Workout formula?

Xray123

New member
Critique my own Pre Workout formula? What would remove, add or adjust?

CREATINE - 5 g
L Cartine - 3 g
BCAA 4 1 1 - 5 g (10 or 5?)
GLUTAMINE - 5 g
BETA ALANINE - 4 g (Thought of removing this)
TAURINE - 2 g
AAKG - 3.5 g
L HISTIDINE - 1 g
Citrulline Malate - 3.5 g
L Glycine - 1 g
Vitamin B6 - 10mg
 
Critique my own Pre Workout formula? What would remove, add or adjust?

CREATINE - 5 g
L Cartine - 3 g
BCAA 4 1 1 - 5 g (10 or 5?)
GLUTAMINE - 5 g
BETA ALANINE - 4 g (Thought of removing this)
TAURINE - 2 g
AAKG - 3.5 g
L HISTIDINE - 1 g
Citrulline Malate - 3.5 g
L Glycine - 1 g
Vitamin B6 - 10mg

I would say ditch the creatine and save that for post workout and get rid of the Arginine. I would also lower the beta alanine to 3g. BCAA's are good. I would add betaine anhydrous (trimethylglycine) and agmantine (instead if Arginine)
 
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